Hummus Spread
Creamy, zesty, and effortlessly delicious, this homemade hummus spread is the ideal blend of wholesome ingredients and bold Mediterranean flavors. Made with canned chickpeas, tahini, fresh garlic, and lemon juice, this recipe comes together in just 10 minutes, requiring no cooking at all. The addition of ground cumin adds a warm, earthy depth, while a drizzle of olive oil and a sprinkle of paprika elevate it into a restaurant-quality dip. Perfect for serving with pita bread, veggie sticks, or crackers, this protein-packed spread is as versatile as it is nutritious. Whether you're meal-prepping or entertaining, this easy hummus recipe is sure to become a favorite. Plus, it’s naturally vegan, gluten-free, and only gets better after a little time in the fridge!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 400 grams Canned chickpeas
- 3 tablespoons Tahini
- 2 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 2 pieces Garlic cloves
- 1 teaspoon Ground cumin
- 1 teaspoon Salt
- 2 tablespoons Cold water
- 1 teaspoon Paprika
- 1 tablespoon Fresh parsley (optional, for garnish)
Instructions
Drain and rinse the canned chickpeas thoroughly.
Peel the garlic cloves and roughly chop them for easier blending.
In a food processor or blender, combine the chickpeas, tahini, lemon juice, olive oil, garlic, ground cumin, and salt.
Blend the mixture until it starts to come together. Pause and scrape down the sides of the processor as needed.
Add the cold water one tablespoon at a time and blend again to achieve a smooth and creamy consistency.
Taste and adjust seasoning with more salt or lemon juice, if needed.
Transfer the hummus to a serving bowl and drizzle with a little extra olive oil on top.
Sprinkle paprika over the hummus for a pop of color and garnish with fresh chopped parsley, if desired.
Serve immediately with pita bread, vegetable sticks, or crackers, or store in the refrigerator in an airtight container for up to 5 days.
Nutrition Facts
Calories |
175 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 527 mg | 23% | |
| Total Carbohydrate | 14.7 g | 5% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 2.4 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 608 mg | 47% | |
| Iron | 2680.3 mg | 14890% | |
| Potassium | 170 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
