1 serving (30 grams) contains 50 calories, 2.4 grams of protein, 2.9 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
392.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.9 mg | 24% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 0.7 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 115.7 mg | 8% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 538.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hummus and suri bread
Hummus and Suri Bread is a classic pairing rooted in Middle Eastern cuisine. Hummus, a creamy dip made from blended chickpeas, tahini, olive oil, lemon juice, garlic, and spices, is known for its rich flavor and nutritional benefits. High in plant-based protein, fiber, and healthy fats, hummus supports digestion, heart health, and sustained energy. Suri Bread, a soft, pillowy flatbread often used for scooping hummus, is typically made from simple ingredients like flour, water, yeast, and salt. While bread provides quick carbohydrates for energy, its refined nature may lack the fiber content of whole grain options, making moderation key for balanced eating. Together, this duo offers a wholesome, satisfying option, whether enjoyed as a snack or part of a larger meal, with hummus lending a nutrient-packed boost to complement the bread's comforting texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
