1 serving (200 grams) contains 180 calories, 4.0 grams of protein, 14.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 14.1 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mediterranean vegetables with pesto
Mediterranean Vegetables with Pesto is a vibrant dish blending the wholesome flavors of the Mediterranean. This nutrient-packed meal typically includes roasted or grilled vegetables such as zucchini, eggplant, bell peppers, cherry tomatoes, and red onion, tossed with a fragrant basil pesto made from fresh basil leaves, olive oil, garlic, pine nuts, and Parmesan cheese. Inspired by Mediterranean cuisine, the dish is rich in heart-healthy monounsaturated fats from olive oil and pine nuts, antioxidants from colorful vegetables, and vitamin K from basil. It's naturally gluten-free and can easily be made vegan by using a dairy-free pesto. While high in nutrients, pesto's fat content may require mindful portioning for those monitoring calorie intake. This versatile dish can be enjoyed as a side, a salad, or a light vegetarian main, embodying the simplicity and health benefits of Mediterranean cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
