1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Babaganoush toast
Babaganoush Toast is a flavorful fusion of Middle Eastern cuisine and modern simplicity. It starts with a slice of hearty, whole-grain bread as the base, topped with a generous spread of babaganoush—a creamy eggplant dip made with roasted eggplant, tahini, olive oil, lemon juice, and garlic. Common toppings include fresh herbs, sliced cucumbers, cherry tomatoes, or a sprinkle of za'atar spice for added texture and zest. This dish is rich in fiber, healthy fats, vitamins, and antioxidants, thanks to the eggplant, olive oil, and whole-grain components. Babaganoush Toast is also naturally plant-based and offers a nutrient-dense option that balances flavor and health. While it’s a wholesome choice overall, moderation is key to managing calories from tahini and olive oil. Perfect for breakfast, a snack, or even a light lunch, Babaganoush Toast combines traditional flavors with nutritious appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
