Hula hoops

Snack

Item Rating: 60/100

1 serving (25 grams) contains 123 calories, 1.5 grams of protein, 6.1 grams of fat, and 15.2 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		1230
% Daily Value*
Total Fat		61 g	78%
	Saturated Fat	6 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1500 mg	65%
Total Carbohydrates		152 g	55%
	Dietary Fiber	8 g	28%
	Sugars	2 g
protein		15 g	30%
Vitamin D		0 mcg	0%
Calcium		100 mg	7%
Iron		2 mg	11%
Potassium		1500 mg	31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 549 cal (45.1%)

Protein: 60 cal (4.9%)

Carbs: 608 cal (50.0%)

About Hula hoops

Hula Hoops are a popular snack originating from the United Kingdom, typically comprised of reconstituted potato or corn-based ingredients and shaped into small, hollow rings. As a processed snack, they are typically high in carbohydrates and fats, while being moderate in protein. Depending on the flavor, sodium content can vary but is generally high. Unlike whole, unprocessed foods, Hula Hoops lack significant levels of essential vitamins or minerals, as they are designed primarily for taste and convenience rather than nutritional value. They are often consumed as a quick and accessible snack in Western diets, particularly among children and young adults.

Health Benefits

• Provide quick energy due to their high carbohydrate content, primarily from starch.
• Offer small amounts of protein, which contributes to maintaining muscle mass (approximately 2-3g per serving).
• Modern options are available in reduced-salt or baked varieties, providing a lower-fat and lower-sodium alternative compared to traditional variants.

Dietary Considerations

Allergens: Contains wheat, gluten, milk (in certain flavors)

Suitable for: Vegetarian (selected flavors)

Not suitable for: Vegan (most flavors contain milk powder or derivatives), gluten-free diets (due to wheat content)

Selection and Storage

Store in a cool, dry place away from direct sunlight. Ensure the packaging is sealed to maintain crispness and freshness after opening.

Common Questions About Hula hoops Nutrition

Are Hula Hoops high in protein?

Hula Hoops are not a significant source of protein, as they primarily consist of potato starch and vegetable oils. A standard 25g serving contains approximately 1.5g of protein, making them a low-protein snack option.

Can I eat Hula Hoops on a keto diet?

Hula Hoops are not suitable for a keto diet as they are high in carbohydrates. A 25g serving contains approximately 15g of carbs, which would exceed most daily limits for keto dieters aiming to keep carb intake very low.

Are Hula Hoops healthy or should I be concerned?

Hula Hoops are a snack food that is high in salt and saturated fats, with around 0.7g of saturated fat and 0.2g sodium per 25g serving. Regular consumption could contribute to excess sodium or fat intake, so they should be enjoyed in moderation rather than as a staple in a healthy diet.

What is the recommended portion size for Hula Hoops?

A recommended portion size for Hula Hoops is typically one small packet (25g), which contains around 120 calories. This amount allows for controlled calorie intake when enjoying them as a snack.

How do Hula Hoops compare to other potato-based snacks like crisps?

Hula Hoops are comparable to other potato-based snacks in terms of calories and nutritional content. For example, a 25g serving of Hula Hoops has 120 calories while standard potato crisps often range from 120-140 calories per serving. Unlike crisps, Hula Hoops are baked rather than fried, which may slightly reduce their fat content.

Data Sources & Scientific References