1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 208.2 mcg | 1041% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Huevos duros medianos
Huevos Duros Medianos, or medium-boiled eggs, are a simple yet versatile food enjoyed across various cuisines worldwide. Prepared by boiling eggs until both the yolk and white reach a firm but tender texture, they are commonly consumed on their own, as a protein-rich snack, or incorporated into dishes like salads, sandwiches, and breakfast plates. Originating from universal cooking traditions, boiled eggs are a staple due to their convenience and nutritional benefits. They are an excellent source of high-quality protein, essential vitamins like B12 and D, and minerals such as selenium and phosphorus. Additionally, they contain healthy fats, including omega-3s, depending on the chicken’s feed. While they are low in calories, moderation is advised due to their cholesterol content. Huevos Duros Medianos provide a balanced, nutrient-dense option suitable for various dietary preferences, whether enjoyed in traditional Latin American meals or global cuisines.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
