1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Empanada de atun
Empanada de atún is a traditional Spanish dish hailing from Galicia, featuring a golden-brown pastry crust filled with a savory mix of canned tuna, sautéed onions, bell peppers, and tomatoes. This popular baked pastry combines the flavors of fresh produce and seafood, making it a hearty snack or meal option. Nutritionally, it provides a moderate source of protein from the tuna, as well as vitamins like vitamin C and A from the vegetables. Its carbohydrate content comes primarily from the pastry dough, making it a balanced option for energy. However, its sodium content may be elevated depending on the seasoning and canned tuna used. Originating as a portable meal for workers and travelers, empanada de atún has gained widespread appeal due to its flavorful and convenient format.
Health Benefits
- Rich in protein from canned tuna, supporting muscle repair and growth.
- Contains omega-3 fatty acids from tuna, promoting heart and brain health.
- Provides vitamins A and C from bell peppers and tomatoes, boosting immunity and supporting skin health.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for optimal crispness.
Common Questions About Empanada de atun Nutrition
What is the nutritional content of Empanada de Atun?
Empanada de Atun typically contains around 250-300 calories per serving (one medium-sized empanada), with approximately 10-12 grams of protein depending on the filling and preparation. It also provides essential nutrients like vitamin B12 and omega-3 fatty acids from the tuna, along with carbohydrates from the pastry.
Is Empanada de Atun suitable for a keto or low-carb diet?
Empanada de Atun is not ideal for a keto or strict low-carb diet because the pastry is made with flour, which is high in carbohydrates. A single serving can contain around 20-30 grams of carbs. To make it keto-friendly, consider using almond or coconut flour for the dough.
Are there any health benefits or concerns with eating Empanada de Atun?
Empanada de Atun offers health benefits from its tuna filling, which is rich in omega-3 fatty acids that support heart and brain health. However, it may be high in sodium and saturated fat depending on the preparation and ingredients used. Moderation is key, especially if you have dietary restrictions related to sodium and fat intake.
What is the recommended serving size for Empanada de Atun?
The recommended serving size is one empanada, which typically weighs about 150-200 grams. Pairing it with a side salad or roasted vegetables can help balance the meal by providing fiber and additional nutrients.
How does Empanada de Atun compare to other empanadas in terms of nutrition?
Empanada de Atun is generally leaner than empanadas with meat-based fillings like beef or pork, as tuna is lower in saturated fat. However, vegetarian empanadas, such as those filled with spinach or beans, could offer more fiber and fewer calories than the tuna version if made without cheese or heavy oils.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
