1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ensalada de pasta
Ensalada de Pasta is a flavorful dish rooted in Mediterranean and Latin influences, often enjoyed for its versatility and ease. This vibrant pasta salad typically features cooked pasta combined with fresh, colorful vegetables like bell peppers, tomatoes, and onions, as well as olives, herbs, and sometimes protein additions like tuna, chicken, or cheese. It's often dressed with olive oil, vinegar, or a creamy dressing, lending a balance of tangy and rich flavors. From a nutritional perspective, Ensalada de Pasta can be a wholesome option when prepared with whole-grain pasta for added fiber, plenty of vegetables for vitamins and antioxidants, and a light dressing to limit excess calories. However, creamy dressings or processed meats can increase its fat and sodium content, making moderation key. This dish is a versatile, nutrient-packed choice when tailored with fresh ingredients and mindful preparation for a refreshing, balanced meal option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
