1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 328.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Huevo entero
Huevo entero, or whole egg, is a staple food derived from poultry, commonly chicken. It is widely used in cuisines globally, from breakfast omelets to baked goods, due to its versatility and distinctive flavor. Eggs are nutrient-dense, providing high-quality protein with all essential amino acids, as well as key vitamins and minerals. A large whole egg (~50g) contains approximately 72 calories, 6g protein, 5g fat, and is rich in Vitamin B12, riboflavin, selenium, and choline. Its yolk is an excellent source of fat-soluble vitamins (A, D, E, K) and lutein, while the whites hold most of the protein.
Health Benefits
- Promotes muscle maintenance and repair due to high-quality protein containing all essential amino acids.
- Supports brain health and cognitive function through choline, an essential nutrient found in the yolk.
- Enhances eye health by providing lutein and zeaxanthin, antioxidants that reduce the risk of macular degeneration.
- Boosts the immune system with selenium, which plays a critical role in defending against oxidative damage.
- Supports bone health and calcium absorption with Vitamin D found in the yolk.
Dietary Considerations
Selection and Storage
Store eggs in their original carton in the refrigerator at 4°C (40°F) or below. Avoid washing eggs until ready to use to prevent removing their protective coating and prolong freshness.
Common Questions About Huevo entero Nutrition
What is the nutritional content of huevo entero?
One large huevo entero (whole egg) contains approximately 70–75 calories, 6 grams of high-quality protein, 5 grams of fat, and less than 1 gram of carbohydrates. It is also rich in vitamins and minerals, including vitamin B12, selenium, and choline, which supports brain health.
Can I eat huevo entero on a keto or low-carb diet?
Yes, huevo entero is an excellent choice for keto and low-carb diets because it is low in carbohydrates (less than 1 gram per egg) and high in healthy fats and protein, which are staples of these diets. It also provides essential nutrients that support overall health while keeping carb intake minimal.
What are the health benefits or risks of eating huevo entero?
Huevo entero provides essential nutrients like choline, which aids brain function, and lutein and zeaxanthin, which promote eye health. While it contains cholesterol, moderate consumption (1–2 eggs per day for most people) is generally safe for heart health according to current research. However, individuals with specific medical conditions should consult their doctor.
How many huevos enteros should I eat per day?
The recommended serving is generally 1–2 huevos enteros per day, depending on your dietary needs, fitness goals, and overall calorie intake. For those with no known cholesterol issues, moderate egg consumption is considered part of a balanced diet.
How does huevo entero compare to egg whites?
Huevo entero contains the yolk, which is packed with nutrients like vitamins A, D, E, and healthy fats, while egg whites are purely a source of protein with no fat or cholesterol. Whole eggs are more nutrient-dense, but egg whites may be a better choice for those limiting fat or calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
