1 serving (100 grams) contains 400 calories, 20.0 grams of protein, 13.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 19.0 g | 67% | |
| Sugars | 11.9 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 595.2 mg | 45% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jimmy joy
Jimmy Joy products are a range of meal replacement shakes, powders, and bars created in 2014 in the Netherlands. Designed to provide balanced nutrition in a convenient form, these items are popular among fitness enthusiasts and busy individuals. The products incorporate key macronutrients—carbohydrates, fats, and protein—in addition to essential vitamins and minerals, offering a nutritionally complete solution. Typically plant-based, Jimmy Joy caters to a variety of dietary preferences, prioritizing a balanced ratio of nutrients for sustained energy and health. They are designed for individuals aiming to maintain or improve their nutritional intake without extensive food preparation.
Health Benefits
- Rich source of protein (approximately 20g per serving), aiding muscle repair and maintenance.
- Contains high levels of fiber (around 6g per serving) for improved digestion and satiety.
- Includes 26 essential vitamins and minerals, such as Vitamin B12, promoting proper energy metabolism and neurological functions.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Once opened, consume powders within a month and ensure bags are tightly sealed to preserve freshness.
Common Questions About Jimmy joy Nutrition
What is the nutritional content of Jimmy Joy products?
Jimmy Joy products, such as the Plenny Shake, typically contain around 20 grams of protein, 400-500 calories per serving, and are fortified with 27 essential vitamins and minerals. They are designed to be nutritionally complete, providing well-balanced macronutrients and micronutrients to meet daily requirements.
Are Jimmy Joy products suitable for a keto diet?
Jimmy Joy products are not specifically keto-friendly as they contain moderate amounts of carbohydrates—usually around 50-60 grams per serving. However, they are more aligned with a balanced or low-fat dietary approach rather than the high-fat, low-carb requirements of a keto diet.
What are the health benefits of Jimmy Joy products?
Jimmy Joy products offer convenience and balanced nutrition, making them a great option for busy individuals seeking a nutritionally complete meal. They are high in fiber (around 5-6 grams per serving), which supports digestive health, and include a blend of vitamins such as vitamin B12 and D, promoting energy and immunity. However, as meal replacements, they may lack variety compared to whole foods.
How much Jimmy Joy should I consume per day?
The portion size for Jimmy Joy products is typically one serving, providing around 400-500 calories, depending on the variant. For complete nutrition, users might replace up to three meals a day with the products, but it's recommended to include whole foods in your diet for variety and additional fiber sources.
How do Jimmy Joy products compare to similar meal replacements?
Compared to similar meal replacements like Huel, Jimmy Joy tends to offer slightly lower protein per serving but maintains a similar calorie profile and vitamin fortification. Its taste and texture are often considered smoother and more palatable by users, and it offers pre-made ready-to-drink options for greater convenience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
