1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 119.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Huckleberry jam
Huckleberry jam is a sweet preserve made from huckleberries, small, dark-colored berries native to North America, particularly popular in the Pacific Northwest and Rocky Mountain regions. Huckleberries are often compared to blueberries in taste, with a slightly tangier and richer flavor. This jam retains much of the fruit's nutritional properties, offering small amounts of vitamins such as vitamin C and iron, though its overall nutrient profile is affected by added sugars. It is a delicacy often enjoyed in homemade recipes or as a topping for bread, pancakes, or desserts within American cuisine.
Health Benefits
- Huckleberries are a good source of anthocyanins, a type of antioxidant that supports cellular health by reducing oxidative stress.
- Contains vitamin C, which boosts the immune system and supports skin health.
- Provides dietary fiber, aiding digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Store huckleberry jam in a cool, dry place before opening. Once opened, refrigerate and consume within 2-3 weeks to maintain freshness.
Common Questions About Huckleberry jam Nutrition
What is the nutritional content of huckleberry jam?
Huckleberry jam is relatively low in protein and contains about 50 calories per tablespoon, mainly consisting of carbohydrates and sugars. It may offer small amounts of vitamins like Vitamin C and antioxidants derived from huckleberries themselves, though these are often diluted compared to fresh fruit.
Can I eat huckleberry jam on a keto diet?
Huckleberry jam is generally incompatible with a keto diet due to its high sugar and carbohydrate content, with around 12-15 grams of carbs per tablespoon. Keto-friendly alternatives may use sugar substitutes to reduce carb counts significantly.
Are there any health benefits or concerns with huckleberry jam?
Huckleberry jam provides antioxidants thanks to the natural compounds in huckleberries, which may help combat oxidative stress. However, its high sugar content can contribute to blood sugar spikes, making it a less ideal option for those managing diabetes or aiming to reduce sugar intake.
What is the recommended serving size for huckleberry jam?
The typical serving size of huckleberry jam is about 1 tablespoon. This amount provides approximately 50 calories and 12-15 grams of carbs, making it suitable for occasional use as a sweet spread or topping in moderate quantities.
How does huckleberry jam compare to other fruit jams?
Huckleberry jam is often prized for its unique, tangy flavor and deep purple hue, distinguishing it from more common jams like strawberry or raspberry. It shares similar nutritional profiles with other jams, but may have slightly higher antioxidant levels due to the nature of huckleberries.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
