1 serving (250 grams) contains 650 calories, 30.0 grams of protein, 35.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
613.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Houston texas hot chicken sandwich
The Houston Texas Hot Chicken Sandwich is a spicy, fried chicken dish characterized by bold seasonings and crispy textures. Originating from Southern-style cuisine, its roots are an innovation of hot chicken recipes popularized in Nashville but adapted with Texan flavors that emphasize smoky and spicy notes. The sandwich often features a fried chicken breast marinated in hot sauce and spices, topped with pickles, coleslaw, and served on a toasted bun. Nutritionally, a typical serving is rich in protein from the chicken, but it may also contain significant amounts of fat due to frying and can be high in sodium from the seasoning and condiments.
Health Benefits
- High protein content supports muscle maintenance and repair, with approximately 26g of protein per 100g of cooked chicken breast.
- Iron from chicken provides essential support for oxygen transport in the blood.
- Vitamin B6 in chicken contributes to brain health and aids in energy metabolism.
Dietary Considerations
Selection and Storage
Store leftover sandwich components separately; refrigerate cooked chicken within 2 hours and consume within 3-4 days. Toast the bun before serving for optimal texture.
Common Questions About Houston texas hot chicken sandwich Nutrition
How many calories and how much protein are in a Houston Texas Hot Chicken Sandwich?
A typical Houston Texas Hot Chicken Sandwich contains approximately 600-800 calories, depending on portion size and ingredients. It usually provides around 30-40 grams of protein, primarily from the fried chicken, making it a high-protein option but also calorie-dense due to the breading, frying oil, and bun.
Can I eat a Houston Texas Hot Chicken Sandwich on a keto or low-carb diet?
The traditional version of a Houston Texas Hot Chicken Sandwich is not keto or low-carb friendly due to the breaded chicken and bun, which provide a significant amount of carbohydrates. However, you can modify the recipe by using grilled chicken and a low-carb or lettuce wrap instead of the bun.
Are there any health concerns with eating a Houston Texas Hot Chicken Sandwich?
The Houston Texas Hot Chicken Sandwich is high in calories, saturated fats, and sodium due to the fried chicken, spicy seasoning, and sauce. Regular consumption could contribute to weight gain, high cholesterol, and blood pressure issues. Opting for grilled chicken and lighter toppings can make it a healthier choice.
What is the recommended serving size for a Houston Texas Hot Chicken Sandwich?
A single sandwich is typically considered one serving and is often enough to satisfy a meal. Pair it with a side of salad or grilled vegetables to create a more balanced meal and avoid adding calorie-dense sides like fries or creamy coleslaw.
How does a Houston Texas Hot Chicken Sandwich compare to similar chicken sandwiches?
Compared to a grilled chicken sandwich, the Houston Texas Hot Chicken Sandwich is higher in calories and fat due to its fried preparation. It is spicier than most standard chicken sandwiches, making it an ideal choice for those who enjoy bold flavors. Grilled versions are a healthier option for those prioritizing lower fat and calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
