1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About House salad with vinegarette
The House Salad with Vinaigrette is a fresh and simple dish, quintessential in Western cuisine, particularly American and European traditions. This salad typically features a vibrant mix of crisp lettuce varieties, juicy cherry tomatoes, shredded carrots, and cucumbers, with occasional additions like red onions, croutons, or radishes. The dressing is a tangy vinaigrette, often made with olive oil, vinegar, mustard, and herbs, lending a light and zesty flavor. Its health benefits include being low in calories, rich in fiber, and packed with vitamins A and C from the vegetables. The olive oil in the vinaigrette provides heart-healthy monounsaturated fats, while vinegar may aid digestion. However, overuse of dressing or croutons can add extra sodium or fat, so moderation is key for the healthiest experience. Perfect as a starter or light side dish, this salad combines simplicity and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
