1 serving (250 grams) contains 180 calories, 6.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 18.9 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About House of taho
House of Taho offers a vibrant twist on the classic Filipino street dessert, taho. Originating from the Philippines, taho is traditionally made with silken tofu, arnibal (sugar syrup), and sago pearls. The House of Taho version may introduce playful variations in flavor or presentation but retains the core ingredients that make it a beloved treat. Silken tofu is a nutrient-rich source of protein and calcium, while arnibal adds sweetness without any nutritional value beyond energy from sugar. Sago pearls provide texture but are primarily carbohydrates, offering little in terms of vitamins or minerals. While taho delivers a satisfying balance of creamy, sweet, and chewy elements, its healthiness depends on portion sizes and sugar content. It can be a delightful snack when enjoyed in moderation, showcasing the rich culinary heritage of the Philippines while subtly pushing boundaries with modern creativity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
