1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tau suan
Tau Suan is a traditional Southeast Asian dessert, particularly popular in Chinese and Singaporean cuisines. This comforting sweet soup is made primarily from mung beans, which are split and hulled before cooking. The beans are simmered with water, pandan leaves, and rock sugar, then thickened with a slurry of potato or tapioca starch to create its signature silky texture. Known for its fragrant aroma from pandan leaves, Tau Suan is typically served warm and paired with crispy fried dough fritters (youtiao) for added crunch. Mung beans provide a good source of protein, dietary fiber, and antioxidants, making this dish nutritionally beneficial in moderation. However, due to the added sugar and starch, Tau Suan's calorie content may be significant when consumed in large quantities. This dessert strikes a balance between indulgence and nutritional value, offering a satisfying treat with some health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
