1 serving (150 grams) contains 120 calories, 9.0 grams of protein, 6.0 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dou hua
Dou Hua, also known as tofu pudding or soybean pudding, is a traditional Chinese dish enjoyed across various regions in East Asia. Made from freshly curdled soy milk, Dou Hua has a silky, custard-like texture. Typically served as either a savory dish with soy sauce, chili oil, and green onions, or as a sweet dessert with syrup, nuts, or tapioca pearls, its preparation and toppings vary by culture and preference. Rich in plant-based protein, low in saturated fat, and cholesterol-free, Dou Hua is a nutritious option suitable for vegetarians and vegans. It also contains essential minerals like calcium, magnesium, and iron. However, its health benefits can depend on the added ingredients; sweet versions may be high in sugar, while savory versions could contain significant sodium levels. Dou Hua is a versatile food, celebrated for its role in traditional cuisine and valued for its nutrient content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
