Hotwing

Appetizer

Item Rating: 53/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		42.9 g	55%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		142.9 mg	47%
Sodium		1904.8 mg	82%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		35.7 g	71%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 386 cal (61.9%)

Protein: 142 cal (22.9%)

Carbs: 95 cal (15.3%)

About Hotwing

Hot wings, a popular dish in American cuisine, are typically chicken wings coated in a spicy, tangy sauce and fried or baked until crispy. Originating primarily from Buffalo, New York, they are often served as an appetizer or bar food. Nutritionally, a single serving (about 100g) of hot wings provides approximately 250 calories, 15g of protein, 10g of carbohydrates, and 18g of fat. While they are a good source of protein necessary for muscle growth and repair, hot wings are usually high in saturated fats and sodium due to their preparation and seasoning. They contain minimal levels of vitamins and minerals, such as calcium (20mg) and iron (1mg). Moderation is key when including hot wings in a balanced diet, as their nutritional profile can vary significantly depending on preparation methods and sauce ingredients.

Health Benefits

• Provides 15g of protein per serving, supporting muscle repair and maintenance.
• Contains a small amount of iron (1mg), which helps transport oxygen in the blood.
• Can be a source of energy due to its macronutrient composition of fats and carbohydrates.

Dietary Considerations

Allergens: Contains chicken, dairy (if butter is used in sauce), soy (in some marinades), gluten (depending on batter or sauce)

Suitable for: High-protein diets, low-carb diets (if breading is avoided)

Not suitable for: Vegetarian, vegan, low-fat diets, low-sodium diets

Selection and Storage

Store cooked hot wings in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or air fryer to maintain crispiness. For uncooked chicken wings, keep them refrigerated below 40°F or frozen if storing longer.

Common Questions About Hotwing Nutrition

Are hot wings high in protein?

Hot wings do provide a decent amount of protein, with one serving containing about 15 grams. This makes them an option for those looking to boost protein intake, though they also come with higher calories and fat content.

Can I eat hot wings on a keto diet?

Hot wings can fit into a keto diet as they are low in carbs with only 10 grams per serving. However, sauces or breading should be checked for hidden sugars or extra carbs, which could impact their compatibility with strict keto guidelines.

Are hot wings healthy to eat regularly?

Hot wings can be enjoyed occasionally but consuming them regularly might raise health concerns due to their high fat content (18 grams) and elevated sodium levels (800 mg per serving), both of which can contribute to heart health issues if overeaten.

What is the recommended portion size for hot wings?

A typical serving of hot wings is about 4-5 pieces, providing approximately 250 calories. To maintain a balanced diet, pair them with vegetables or a salad to offset their higher fat and sodium content.

How do hot wings compare nutritionally to grilled chicken wings?

Compared to grilled chicken wings, hot wings tend to have more fat and calories due to frying and added sauces. For example, grilled wings may contain less sodium and significantly less fat if prepared without heavy seasoning or extras.

Data Sources & Scientific References