1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hotsilog
Hotsilog is a popular Filipino breakfast dish that combines savory hotdogs (typically red and cured), garlic fried rice (sinangag), and a sunny-side-up fried egg (itlog). This dish is part of the "silog" family in Philippine cuisine, which features a protein of choice paired with fried rice and eggs. Hotsilog is a flavorful and satisfying comfort meal, often enjoyed with a side of banana ketchup or vinegar for dipping. While Hotsilog is easy to prepare and filling, it's important to note its nutritional balance. The hotdogs can be high in sodium, preservatives, and saturated fats, which may not align with a heart-healthy diet. On the positive side, the eggs provide protein, while the garlic fried rice offers carbohydrates for energy. Pairing Hotsilog with fresh vegetables or opting for less processed hotdogs can make this dish a more balanced and wholesome choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
