1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickfila
Chick-fil-A is a fast-food chain established in 1946 specializing in chicken-based meals typically inspired by Southern American cuisine. Its menu includes sandwiches, salads, nuggets, and side dishes. Nutritionally, a standard serving averages around 225 calories, containing 12.5g protein, 20g carbohydrates, 10g fat, with minor amounts of fiber, calcium, and iron. While its focus remains on chicken products, items may vary in nutritional density depending on preparation methods such as frying or baking. The chain is well-known for its flavor but also raises concerns about sodium and fat content due to frying processes in certain menu items.
Health Benefits
- Chicken provides high-quality protein (12.5g per serving), supporting muscle health and repair.
- Contains iron (1mg), essential for oxygen transport and energy production within the body.
- Calcium content (75mg) contributes to stronger bones and teeth.
Dietary Considerations
Selection and Storage
Prepared Chick-fil-A items should be consumed fresh. If storing leftovers, refrigerate within 2 hours and consume within 3 days to maintain taste and food safety.
Common Questions About Chickfila Nutrition
Is Chick-fil-A high in protein?
Chick-fil-A menu items, like the classic Chick-fil-A Chicken Sandwich, contain moderate protein levels. For example, it provides 12.5 grams of protein per serving, making it a suitable option for someone aiming to meet daily protein needs.
Can I eat Chick-fil-A on a keto diet?
Most Chick-fil-A sandwiches and menu items are not keto-friendly due to their carbohydrate content. For instance, the classic Chicken Sandwich has 20 grams of carbs, but you can opt for grilled chicken options without bread to lower the carb count significantly.
Are there health concerns with eating Chick-fil-A?
Chick-fil-A foods tend to be higher in sodium, with the Chicken Sandwich containing 600 mg of sodium, which is 25% of the recommended daily intake. Moderation is key, especially for those monitoring heart health or blood pressure.
What is the recommended portion size for Chick-fil-A menu items?
Portion sizes depend on your dietary goals. A single Chick-fil-A Chicken Sandwich provides 225 calories, making it suitable as a moderate meal component. Pairing it with a side salad instead of fries can help balance calorie and nutrient intake.
How does Chick-fil-A compare to similar fast foods?
Compared to other fast foods, Chick-fil-A tends to offer fresher ingredients and grilled options for those seeking lower calorie and fat alternatives. While it still contains moderate amounts of carbs and sodium, its grilled chicken items stand out for their leaner profiles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
