Hotpot beef

Dinner

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		142.9 mg	6%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		42.9 g	85%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		6.0 mg	33%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 428 cal (71.4%)

Protein: 171 cal (28.6%)

Carbs: 0 cal (0.0%)

About Hotpot beef

Hotpot beef is a staple ingredient in East Asian cuisines, particularly Chinese and Korean, where it is thinly sliced for use in communal hotpot meals. The meat is typically sourced from fatty cuts like ribeye or brisket, which cook quickly in hot broth. Hotpot beef is high in protein, offering approximately 26 grams of protein per 100 grams, and contains essential micronutrients such as iron, zinc, and vitamin B12. Depending on the cut, it may also be high in saturated fats. In a hotpot, it is often paired with vegetables, tofu, and noodles, creating a balanced meal with rich flavors and varied textures.

Health Benefits

• High protein content (26 g per 100 g) supports muscle repair and overall body function.
• Rich in iron (2.6 mg per 100 g), which aids in oxygen transport and prevents anemia.
• Source of zinc (4.8 mg per 100 g), essential for immune health and cellular function.

Dietary Considerations

Allergens: None known

Suitable for: High-protein diets, low-carbohydrate diets, paleo diets

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store in the coldest part of the refrigerator and consume within 1-2 days. For longer storage, freeze within original packaging or airtight containers for up to 6 months.

Common Questions About Hotpot beef Nutrition

Is hotpot beef high in protein?

Yes, hotpot beef is a great source of protein. A typical 3-ounce serving of thinly sliced beef for hotpot contains around 21-25 grams of protein, which supports muscle repair and growth. It is also relatively low in carbs, making it ideal for protein-focused diets.

Can I eat hotpot beef on a keto diet?

Yes, hotpot beef is suitable for a keto diet as it is naturally very low in carbohydrates. Depending on the specific cut of beef, it often contains 0 grams of carbs per serving. Pair it with keto-friendly hotpot ingredients like leafy greens, mushrooms, and broth without sugar or starch.

What are the health benefits of eating hotpot beef?

Hotpot beef provides essential nutrients like iron, zinc, and B vitamins, which support energy production, immune function, and red blood cell formation. However, if consumed in excess, its saturated fat content could contribute to higher cholesterol levels, so moderation is key.

How much hotpot beef should I serve per person?

A serving size of hotpot beef is typically about 3-5 ounces (85-140 grams) per person, depending on appetite and the variety of other hotpot ingredients available. For a balanced meal, include plenty of vegetables, tofu, or other proteins.

How does hotpot beef compare to other hotpot proteins?

Hotpot beef is generally leaner and higher in protein compared to options like pork belly or lamb. It also cooks faster due to its thin slicing, retaining tenderness without overcooking. However, for variety and balanced nutrients, mixing in chicken, seafood, or vegetarian proteins is a great choice.

Data Sources & Scientific References