1 serving (30 grams) contains 96 calories, 3.8 grams of protein, 8.5 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
770.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.7 g | 86% | |
| Saturated Fat | 44.4 g | 222% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.5 g | ||
| protein | 30.5 g | 61% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1440 mg | 110% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hotos manouri
Hotos Manouri is a traditional Greek cheese with a rich, creamy texture and mild, slightly tangy flavor. Made from sheep or goat's milk whey combined with cream, this soft cheese is produced primarily in central and northern regions of Greece. It contains high-quality protein, essential calcium, and healthy fats, making it a nourishing addition to the Mediterranean diet. Unlike many cheeses, Manouri is relatively low in salt, which may appeal to those monitoring sodium intake. However, its high fat content—due to the added cream—means it should be consumed in moderation, especially for individuals watching their calorie intake. Gluten-free and versatile, Hotos Manouri can be enjoyed in savory dishes, desserts, or simply drizzled with honey or olive oil. This Greek delicacy offers a taste of heritage while contributing valuable nutrients to your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
