Hotdog with bun

Fast Food

Item Rating: 48/100

1 serving (100 grams) contains 290 calories, 10.0 grams of protein, 18.0 grams of fat, and 23.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		690.5
% Daily Value*
Total Fat		42.9 g	55%
	Saturated Fat	16.7 g	83%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		1904.8 mg	82%
Total Carbohydrates		54.8 g	19%
	Dietary Fiber	2.4 g	8%
	Sugars	9.5 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		3.6 mg	20%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 386 cal (55.1%)

Protein: 95 cal (13.6%)

Carbs: 219 cal (31.3%)

About Hotdog with bun

A hotdog with a bun consists of a cooked sausage, typically made from pork, beef, or turkey, placed inside a soft bread bun. Originating in Germany as a frankfurter, the dish gained widespread popularity in the United States as a convenient, handheld food, often served at ballparks, picnics, and street carts. Nutritionally, it is calorie-dense due to its high-fat and carbohydrate content. On average, one hotdog with a bun provides approximately 280-350 calories, 12-16 grams of protein, 20-30 grams of carbohydrates, and 14-20 grams of fat. Essential micronutrients like vitamin B12 and iron are present in modest amounts, primarily from the sausage. However, processed meat content means higher amounts of sodium and preservatives should be considered.

Health Benefits

• Rich source of protein (12-16 grams per serving), supporting muscle repair and growth.
• Contains vitamin B12, essential for energy production and nerve cell health, especially in the sausage.
• Provides iron, important for oxygen transport and preventing anemia.

Dietary Considerations

Allergens: Contains gluten, soy, dairy (may be present in some buns or toppings)

Suitable for: High-protein diets, standard diets (with added vegetables as optional toppings)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets

Selection and Storage

Store uncooked hotdogs in the refrigerator for up to 7 days or freeze for longer-term storage. Refrigerate leftover hotdogs and buns immediately after cooling, consuming within 2-3 days.

Common Questions About Hotdog with bun Nutrition

Is a hotdog with bun high in protein?

A hotdog with a bun typically contains about 7-10 grams of protein per serving, depending on the type of hotdog and bun used. While it provides a moderate source of protein, it is not as protein-rich as other food options like grilled chicken or lean beef.

Can I eat a hotdog with bun on a keto diet?

Hotdogs are generally low in carbs, making them keto-compatible without the bun. However, a regular hotdog bun adds approximately 20-25 grams of carbohydrates, which is not suitable for a keto diet. Opt for a lettuce wrap or keto-friendly bread as an alternative.

Is eating hotdogs with buns healthy?

Hotdogs with buns often contain high levels of sodium, saturated fats, and preservatives like nitrates, which can be concerning if consumed frequently. Opting for leaner hotdogs, whole-grain buns, and balancing with sides like vegetables may make this meal healthier.

What is a healthy serving size for a hotdog with bun?

A typical serving size is one hotdog with a bun, which provides around 250-300 calories depending on toppings and condiments. For a balanced meal, pair it with vegetables or a salad and avoid overindulging in processed condiments.

How does a hotdog with bun compare to other sandwich options?

A hotdog with bun often has more saturated fat and sodium compared to leaner sandwich options like turkey or chicken wraps. However, it tends to have fewer calories than fast-food burgers. Choosing whole-grain buns and lower-fat hotdogs can make it a better choice overall.

Data Sources & Scientific References