1 serving (150 grams) contains 354 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
561.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamburger with bun
A hamburger with a bun is a classic dish originating from German immigrants in America, evolving into a global icon of convenience and flavor. Typically, it includes a ground beef patty, seasoned with salt, pepper, and optional spices, sandwiched between two halves of a soft, doughy bun. Common toppings include lettuce, tomato, onion, pickles, cheese, and condiments like ketchup or mustard, though variations abound depending on regional or personal preferences. The protein-rich beef provides essential nutrients like iron and B vitamins, while vegetables contribute fiber, vitamins, and antioxidants. However, nutritional concerns arise from high levels of saturated fat in beef and excess sodium or sugars in condiments. Whole-grain buns offer a healthier alternative by adding more fiber. Balancing toppings and choosing leaner protein or plant-based patties can enhance its nutritional profile, making the hamburger with a bun versatile for indulgence or mindful eating.
