1 serving (150 grams) contains 354 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
561.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamburger with bun
The hamburger with a bun is a globally recognized dish that originated in Germany and gained immense popularity in the United States, becoming a cornerstone of American cuisine. It traditionally consists of a ground beef patty, grilled or fried, placed inside a sandwich bun. Typical additions include lettuce, tomato, onion, pickles, and condiments such as ketchup, mustard, or mayonnaise. Nutritionally, a standard hamburger with a bun provides a balanced mix of macronutrients, including protein from the beef patty, carbohydrates from the bun, and fats from the meat and any added condiments. On average, a 4-ounce hamburger with a bun contains around 250-400 calories, 15-20g of protein, 10-20g of fat, and 30-40g of carbohydrates. Vitamin B12, iron, zinc, and selenium from the beef, as well as dietary fiber if whole-grain buns are used, contribute to its nutritional profile.
Health Benefits
- Excellent source of protein, providing essential amino acids necessary for muscle repair and growth.
- Supplies Vitamin B12 and iron, which are crucial for red blood cell production and energy metabolism.
- Rich in zinc and selenium, supporting immune function and acting as antioxidants to protect cells from damage.
Dietary Considerations
Selection and Storage
Store cooked hamburger patties and buns separately in the refrigerator for up to 3 days. For longer storage, freeze the patties in airtight containers for up to 3 months. Reheat thoroughly before consuming.
Common Questions About Hamburger with bun Nutrition
How much protein and calories are in a hamburger with a bun?
A standard hamburger with a bun (90g patty, 1 regular bun) contains around 17-20g of protein and approximately 300-350 calories. The exact numbers may vary based on patty size, meat type (lean or fatty), and additional condiments or toppings.
Can I eat a hamburger with a bun on a keto diet?
A hamburger with a bun is not ideal for a keto diet as a standard bun typically contains 20-30g of carbs, which can take you out of ketosis. Consider replacing the bun with a lettuce wrap or a low-carb alternative to make it keto-friendly.
What are the health benefits and concerns of eating a hamburger with a bun?
Hamburgers are a good source of protein and iron, which support muscle growth and oxygen transport in the body. However, concerns include high saturated fat and sodium content, particularly in processed patties and buns, which can contribute to heart health issues if consumed in excess. Choosing lean beef and whole-grain buns can make them healthier.
What is the recommended serving size for a hamburger with a bun?
The recommended serving is one hamburger with a 90-100g beef patty and a single bun, which typically amounts to a balanced main dish portion. To keep the meal nutritionally balanced, consider adding a side of vegetables or salad and limiting additional high-calorie toppings like cheese and mayonnaise.
How does a hamburger with a bun compare to a cheeseburger or a plant-based burger?
A hamburger with a bun typically has fewer calories and fat than a cheeseburger since cheese adds around 80-100 calories and additional fat. Compared to a plant-based burger, it may have similar protein content but usually contains more saturated fat and fewer fiber benefits. Plant-based burgers, especially those made with legumes, can also be a better option for vegans and vegetarians.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
