Hotdog sausage

Fast Food

Item Rating: 38/100

1 serving (45 grams) contains 150 calories, 5.0 grams of protein, 13.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.8g)

Calories		789.5
% Daily Value*
Total Fat		68.4 g	87%
	Saturated Fat	26.3 g	131%
	Polyunsaturated Fat	0 g
Cholesterol		157.9 mg	52%
Sodium		2631.6 mg	114%
Total Carbohydrates		10.5 g	3%
	Dietary Fiber	0 g	0%
	Sugars	5.3 g
protein		26.3 g	52%
Vitamin D		0 mcg	0%
Calcium		105.3 mg	8%
Iron		2.6 mg	14%
Potassium		526.3 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 615 cal (80.7%)

Protein: 105 cal (13.8%)

Carbs: 42 cal (5.5%)

About Hotdog sausage

Hotdog sausages are a processed meat product, typically made from pork, beef, or chicken, blended with spices, salt, and preservatives. Originating from German cuisine, they became widely popular in the United States as a staple of street food and cookouts. Nutritionally, a standard hotdog sausage (about 50-55 grams) provides around 150 calories, 5-7 grams of protein, and 13-15 grams of fat, with varying levels of sodium depending on the recipe. While convenient and flavorful, hotdogs contain saturated fats and high sodium levels, which should be considered if consumed regularly. They are a source of protein but should be balanced within a diverse diet. Some versions may contain fillers like wheat or soy, altering the nutritional profile and allergen content.

Health Benefits

• Hotdog sausages are a convenient source of protein, offering about 6 grams of complete protein per serving, important for muscle repair and growth.
• They contain small amounts of iron (0.5-1 mg per serving), which is essential for oxygen transport in the blood.
• Provides B vitamins such as B12, vital for nerve function and energy production.

Dietary Considerations

Allergens: Contains soy, wheat, dairy (in certain varieties), possibly preservatives like nitrites

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets, gluten-free (if wheat fillers are used)

Selection and Storage

Store hotdog sausages refrigerated at 4°C (39°F) or below and consume before the expiration date. Once opened, keep tightly sealed and use within 3-5 days.

Common Questions About Hotdog sausage Nutrition

Is a hotdog sausage high in protein?

Hotdog sausages are moderately high in protein, with an average of 5-7 grams of protein per standard 45-gram sausage. However, they are also high in fat and sodium, so while they can contribute to your daily protein intake, they should be consumed in moderation.

Can I eat hotdog sausages on a keto diet?

Yes, most hotdog sausages are keto-friendly due to their low carbohydrate content, typically containing 1-2 grams of carbs per serving. However, check the label for added sugars or fillers, which can increase the carb count, and opt for higher-quality, minimally processed varieties.

Are hotdog sausages healthy or bad for you?

Hotdog sausages can be high in saturated fat, sodium, and preservatives like nitrates, which may pose health risks if consumed in large quantities over time. They are not considered a nutrient-dense food and should be eaten occasionally as part of a balanced diet.

How many hotdog sausages should I eat in one serving?

A standard serving is typically one hotdog sausage, which is around 45 grams and contains approximately 150-180 calories. Pair it with nutrient-rich sides like vegetables or whole-grain buns to make the meal more balanced.

How does a hotdog sausage compare to other sausages?

Compared to other types of sausages, hotdog sausages are often more processed and may have a higher sodium content. For example, bratwursts and chicken sausages generally have more protein and fewer additives, making them a slightly healthier option depending on dietary goals.

Data Sources & Scientific References