Hotdog roll

Bakery

Item Rating: 68/100

1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		571.4
% Daily Value*
Total Fat		9.5 g	12%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1000 mg	43%
Total Carbohydrates		104.8 g	38%
	Dietary Fiber	4.8 g	17%
	Sugars	14.3 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		190.5 mg	14%
Iron		7.1 mg	39%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 85 cal (14.7%)

Protein: 76 cal (13.1%)

Carbs: 419 cal (72.2%)

About Hotdog roll

A hotdog roll is a type of soft bread roll specifically designed to hold a hotdog sausage or similar filling. Originating from the United States, it is typically used in American cuisine as part of casual or street food. Hotdog rolls are commonly made from refined wheat flour, water, yeast, and sugar, though some variations may include whole grains. A standard hotdog roll (about 46 grams) contains approximately 120 calories, 22 grams of carbohydrates, 3 grams of protein, and 1.5 grams of fat. It is generally low in fiber unless made with whole-grain flour and contains minimal amounts of vitamins and minerals. However, it does provide a small amount of energy, making it a quick source of carbohydrates.

Health Benefits

• Provides a quick source of energy due to its carbohydrate content, supporting physical activity and brain function.
• Contains small amounts of protein, contributing to muscle repair and maintenance.
• Enriched versions may contain added B vitamins like folic acid and niacin, supporting energy metabolism and red blood cell production.

Dietary Considerations

Allergens: Contains wheat, gluten, soy (if present in manufacturing), milk (if used in some recipes)

Suitable for: Vegetarian (if no animal-derived additives included)

Not suitable for: Gluten-free diets, low-carb diets, wheat allergies, celiac disease

Selection and Storage

Store hotdog rolls in a cool, dry place for up to 5-7 days or freeze for longer shelf life. To preserve freshness, keep them sealed in their packaging or an airtight container.

Common Questions About Hotdog roll Nutrition

How many calories and nutrients are in a hotdog roll?

A standard hotdog roll typically contains around 110-150 calories, with 3-5 grams of protein, 1-2 grams of fat, and about 20-28 grams of carbohydrates. It is low in fiber and provides small amounts of iron and B vitamins, depending on whether it's made from refined or whole wheat flour.

Can I eat a hotdog roll on a keto or low-carb diet?

Traditional hotdog rolls are not suitable for a keto or low-carb diet as they are high in carbohydrates, with around 20-28 grams per roll. However, you can opt for low-carb or keto-friendly versions made from almond flour or other alternative ingredients.

Are hotdog rolls healthy to eat regularly?

Hotdog rolls made from refined flour are low in fiber and can cause blood sugar spikes, especially if consumed frequently. Whole grain options are a healthier choice as they provide more fiber and nutrients, but frequent consumption still needs moderation if balanced nutrition is a goal.

What is the recommended serving size for a hotdog roll?

The recommended serving size for a hotdog roll is typically one roll, equating to about 45-60 grams. Pairing it with a lean protein and vegetables can help balance the meal nutritionally.

How do hotdog rolls compare to hamburger buns?

Hotdog rolls and hamburger buns are similar in nutrition when made from the same type of flour, with both containing around 110-150 calories and 20-28 grams of carbohydrates. The key difference is shape and size, with hotdog rolls being elongated and slightly lighter than most hamburger buns, which are more rounded and sometimes thicker.

Data Sources & Scientific References