1 serving (240 grams) contains 30 calories, 2.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot tea with milk
Hot tea with milk, often referred to as milk tea, is a comforting beverage enjoyed in various cuisines worldwide, from British tea traditions to South Asian chai. Typically, it consists of black tea brewed with hot water, sweetened to taste, and finished with a splash of milk or dairy substitute for creaminess. Variations may include spices like cinnamon, cardamom, or cloves, commonly found in chai recipes. The drink provides antioxidants from the tea, which can support heart health and reduce inflammation, while milk adds calcium and vitamin D for bone health. However, its nutritional profile may shift depending on added sugar or heavy cream, which can raise calorie and fat content. Best consumed in moderation, hot tea with milk can be a part of a balanced diet, offering warmth, hydration, and a soothing sip reflective of its diverse cultural origins.
