1 serving (85 grams) contains 260 calories, 12.0 grams of protein, 22.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
722.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.1 g | 78% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 2000.0 mg | 86% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot sausage
Hot sausage is a flavorful, spiced meat product originating from various global cuisines, including Italian, Cajun, and Mexican. Typically made from ground pork or beef, it is mixed with a blend of seasonings such as chili powder, paprika, and garlic, giving it its signature heat and robust taste. It is a notable source of protein and fat, providing approximately 13 grams of protein, 20 grams of fat, and around 260 calories per 100 grams (values vary by recipe). Hot sausage also contains essential vitamins and minerals like vitamin B12, zinc, and selenium, which contribute to overall health. However, it is often high in sodium and should be consumed in moderation.
Health Benefits
- Excellent source of protein (13 grams per 100 grams), essential for muscle repair and growth.
- High in vitamin B12, which supports nerve function and red blood cell production.
- Contains zinc, which contributes to a healthy immune system and wound healing.
Dietary Considerations
Selection and Storage
Store hot sausage in the refrigerator at 40°F (4°C) or below and use within 1-2 days after purchase. For longer storage, freeze for up to 2 months in airtight packaging.
Common Questions About Hot sausage Nutrition
Is hot sausage high in protein?
Hot sausage is relatively high in protein, typically offering around 10-15 grams of protein per 100 grams. However, protein content can vary depending on the type of meat used and the specific preparation, so it’s important to check the label for exact details.
Can I eat hot sausage on a keto diet?
Yes, hot sausage can fit into a keto diet as it is typically high in fat and low in carbohydrates, with many brands containing less than 2 grams of carbs per serving. However, be cautious with varieties that include added sugars or fillers, which can increase carb content.
Are there any health concerns with eating hot sausage?
Hot sausage can be high in sodium, often containing 500-700 mg per serving, which may be a concern for individuals with high blood pressure. It can also be high in saturated fats, so moderation is key to avoid potential negative impacts on heart health.
What is a recommended portion size for hot sausage?
A standard portion size for hot sausage is typically 1 link or about 75-100 grams. This portion provides a balance that contains protein and flavor without excessive calories or sodium, but always check the label as sizes and nutritional content can vary.
How does hot sausage compare to regular sausage?
Hot sausage differs from regular sausage primarily in seasoning; it includes added spices like chili or paprika for heat. Nutritionally, both types are similar in protein and fat content, but hot sausage may appear spicier while regular sausage can vary widely in flavor profiles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
