1 serving (127 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
559.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 23% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.0 mg | 9% | |
| Sodium | 1138.1 mg | 49% | |
| Total Carbohydrates | 69.0 g | 25% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 22.4 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 279.9 mg | 21% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 373.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot pocket philly cheese steak
Hot Pocket Philly Cheese Steak is a processed frozen product inspired by the popular Philadelphia cuisine iconic for its hearty combination of thinly sliced beef steak and melted cheese served on a hoagie roll. The Hot Pocket version encases seasoned beef, onions, and green peppers with mozzarella in a flaky crust. While convenient, it is high in calories, saturated fat, and sodium per serving, offering a quick source of carbohydrates and protein. It is tailored for fast preparation but should be consumed sparingly due to preservatives and low micronutrient density compared to its homemade counterpart.
Health Benefits
- Provides protein from beef which is essential for muscle repair and growth.
- Contains calcium from mozzarella cheese that supports bone health.
- Offers carbohydrates from the crust as a quick energy source.
Dietary Considerations
Selection and Storage
Store frozen at or below 0°F (-18°C). Follow package directions for microwave or oven preparation for best results.
Common Questions About Hot pocket philly cheese steak Nutrition
How much protein and calories are in a Hot Pocket Philly Cheese Steak?
A single Hot Pocket Philly Cheese Steak contains approximately 10 grams of protein and 280 calories. It also provides 9 grams of fat, 36 grams of carbohydrates, and 1 gram of dietary fiber.
Is the Hot Pocket Philly Cheese Steak suitable for a keto diet?
No, the Hot Pocket Philly Cheese Steak is not suitable for a keto diet as it contains 36 grams of carbohydrates, which is a significant portion of the daily carb limit typically allowed on keto (20-50 grams per day). The breaded crust is the primary source of these carbs.
Are there any health concerns with eating Hot Pocket Philly Cheese Steak?
The Hot Pocket Philly Cheese Steak is relatively high in sodium, containing 610 milligrams per serving, which is about 26% of the daily recommended intake. For those monitoring salt intake or concerned about processed foods, this may be a consideration. It also contains saturated fat from beef and cheese.
What is the recommended serving size for a Hot Pocket Philly Cheese Steak?
The recommended serving size is one Hot Pocket, which equals one serving. For a moderate meal, pair it with a side of vegetables or salad to balance the meal and increase fiber and nutrients.
How does the Hot Pocket Philly Cheese Steak compare to homemade Philly cheesesteak sandwiches?
A homemade Philly cheesesteak can be tailored to lower sodium, carbs, and processed ingredients depending on the recipe. Hot Pockets are convenient but contain preservatives and refined flour in the crust. Homemade versions may also offer more fresh vegetables and leaner sources of meat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
