1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.2 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot grains
Hot Grains is a hearty, nutrient-packed dish featuring a blend of cooked whole grains such as quinoa, farro, bulgur, or rice, often enhanced with seasonal vegetables, lean proteins, and flavorful spices or herbs. Rooted in diverse global cuisines, it draws inspiration from Mediterranean grain bowls, Middle Eastern pilafs, and Asian stir-fried rice dishes. Rich in fiber, vitamins, and essential minerals, Hot Grains supports digestion, sustained energy, and overall wellness. Its complex carbohydrates provide lasting fuel, while the addition of nutrient-dense toppings like nuts, seeds, or avocado boosts heart-healthy fats. Protein choices such as beans, tofu, chicken, or fish contribute to muscle health and satiety. While generally healthy, portion control is key, as calorie density can vary depending on added oils, sauces, or toppings. Versatile and customizable, Hot Grains is both a smart meal option and a flavorful way to enjoy wholesome ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
