1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 85 g | 30% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot fries
Hot Fries are a spicy snack made by processing potatoes or corn into thin, crispy sticks and seasoning them with a blend of chili powder, salt, and occasionally cheese flavors or other spices. Originating as a popular treat in American processed food culture, these snacks are a staple in vending machines and convenience stores. Nutritionally, Hot Fries are high in carbohydrates, deriving mainly from processed starches, and contain significant amounts of salt and fat due to frying or extruding processes. They are typically low in protein and fiber, offering minimal micronutrients such as potassium found in their base ingredients. However, they are calorie-dense due to added oils and flavoring agents.
Health Benefits
- Potassium from potatoes may support muscle function and nerve signaling.
- Capsaicin (from chili seasoning) may help with mild thermogenesis, potentially aiding metabolism.
- Moderate amounts of dietary fat can provide energy quickly.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from moisture to preserve crispness.
Common Questions About Hot fries Nutrition
What is the nutritional content of Hot Fries?
A serving of Hot Fries (28g or about 42 pieces) contains approximately 150 calories, 10g of fat, 15g of carbohydrates, 1g of protein, and 1g of dietary fiber. They do not provide significant vitamins or minerals and are high in sodium, with about 260mg per serving.
Can I eat Hot Fries on a keto or low-carb diet?
Hot Fries are not suitable for a keto or low-carb diet as they contain 15g of carbohydrates per 28g serving, which can take up a significant portion of your daily carb limit on these diets. The primary ingredients include corn and potato-based components, which contribute to the high carb count.
Are Hot Fries vegan or vegetarian?
Hot Fries are vegetarian as they do not contain meat products. However, they may not be considered vegan since they often contain dairy-derived ingredients such as whey and buttermilk in the seasoning.
What are the health concerns of eating Hot Fries?
Hot Fries are high in sodium (260mg per serving) and saturated fat (1.5g per serving), which can contribute to high blood pressure and cardiovascular concerns if overconsumed. Additionally, they are low in essential nutrients and contain additives like artificial flavoring that some may wish to avoid.
How do Hot Fries compare to regular potato chips?
Hot Fries generally have a similar calorie count to regular potato chips but tend to be lower in fat and slightly higher in carbohydrates. They offer a spicier flavor profile and are made with corn and potato-based components instead of just potatoes, resulting in a different texture and taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
