1 serving (150 grams) contains 360 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel and lox
Bagel and lox is a classic dish rooted in Jewish-American cuisine, often enjoyed as a savory breakfast or brunch option. It features a toasted bagel, typically topped with thinly sliced cured salmon (lox), cream cheese, capers, red onions, and sometimes fresh dill or tomato. Originating from Eastern European Jewish traditions, the combination became a staple in New York delicatessens in the early 20th century. Nutritionally, lox is rich in omega-3 fatty acids, supporting heart and brain health. Whole-grain bagels provide fiber, while the vegetables add vitamins and minerals. However, the dish can be high in sodium due to the cured salmon and capers, and cream cheese contributes saturated fat. Opting for reduced-fat cream cheese and balancing with a nutrient-rich side can enhance its overall healthfulness without compromising its iconic flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
