Nutrition Facts for Bagel and lox
Image of Bagel and lox

Bagel and lox

Item Rating: 64/100

One cup of Bagel and lox is around 237 grams and contains approximately 552 calories, 24 grams of protein, 16 grams of fat, and 79 grams of carbohydrates.

Bagel And Lox is a delightful combination of a freshly baked bagel paired with luxurious smoked salmon. Originating from Jewish cuisine, this classic dish is often enjoyed at brunch, and it marries flavors with capers, red onion, and a spread of creamy cream cheese. Rich in protein and omega-3 fatty acids from the salmon, it offers a heart-healthy option, while the bagel provides a satisfying carb boost. Whether you’re savoring it at a deli or crafting it at home, Bagel And Lox is a delightful way to indulge your taste buds!

Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 552.0504
Total Fat 15.7729g 0%
Saturated Fat 6.3092g 0%
Polyunsaturated Fat g
Cholesterol 47.3186mg 0%
Sodium 1261.8296mg 0%
Total Carbohydrate 78.8643g 0%
Dietary Fiber 4.7319g 0%
Total Sugars 7.8864g
Protein 23.6593g 0%
Vitamin D 157.7288IU 0%
Calcium 157.7288mg 0%
Iron 4.7319mg 0%
Potassium 315.4573mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%
Protein: 17.1%
Carbs: 57.1%
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