1 serving (28 grams) contains 120 calories, 2.0 grams of protein, 1.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
1016.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1271.2 mg | 55% | |
| Total Carbohydrates | 203.4 g | 73% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 169.5 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 254.2 mg | 19% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 1271.2 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot chocolate powder
Hot chocolate powder is a popular beverage base made from cocoa powder, sugar, and sometimes milk powder or flavor enhancers. Its origins trace back to Mesoamerica, where the Mayans and Aztecs consumed cacao beverages, often mixed with spices. Today, hot chocolate is a comforting drink enjoyed worldwide, particularly in colder climates. Nutritionally, hot chocolate powder varies by brand but generally contains carbohydrates from sugar, small amounts of protein, and fat depending on added ingredients. Cocoa powder is a significant source of antioxidants, particularly flavonoids, though processing may reduce some of these benefits. Unsweetened versions are lower in sugar but might require additional sweeteners when prepared.
Health Benefits
- Rich in antioxidants like flavonoids, which support heart health by improving blood flow and reducing blood pressure.
- Cocoa contains magnesium, essential for muscle function and maintaining energy levels.
- Cocoa powder provides trace amounts of iron, which supports oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to prevent clumping. Avoid exposure to moisture, which can degrade quality.
Common Questions About Hot chocolate powder Nutrition
What is the nutritional content of hot chocolate powder?
Hot chocolate powder typically contains around 80-120 calories per 2-tablespoon serving, depending on added sugar or milk powder. It often has 1-2g of protein, 2g of fat, and 15-25g of carbs. Some options may include small amounts of calcium, iron, or potassium depending on the ingredients.
Can I have hot chocolate powder on a keto diet?
Most commercial hot chocolate powders are not suitable for a keto diet due to their high sugar content, with as much as 15-20g of sugar per serving. However, there are sugar-free or keto-specific hot chocolate powders available that use low-carb sweeteners like stevia or erythritol.
Are there any health concerns with drinking hot chocolate made from powder?
Hot chocolate powder often contains added sugars, which can contribute to weight gain or blood sugar spikes if consumed in excess. Some brands may also include artificial flavors or additives. Opting for minimally processed or unsweetened cocoa powder can help mitigate these concerns while providing antioxidants like flavonoids.
What is the recommended serving size for hot chocolate powder?
A standard serving size is typically 2 tablespoons (about 20g) of hot chocolate powder mixed with 8 oz. of milk or water. Adjust sweetness and richness by varying the amount of powder or the type of milk used (e.g., whole milk, almond milk, etc.).
How does hot chocolate powder compare to using pure cocoa powder?
Hot chocolate powder is pre-sweetened and often contains milk powder or other additives for convenience, while pure cocoa powder is unsweetened and more nutrient-dense. Pure cocoa powder has fewer calories and carbs but requires added sweeteners for taste, making it a better option for controlling sugar intake or creating custom recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Cocoa and Chocolate: Composition, Properties, and Health BenefitsNational Center for Biotechnology Information (NCBI)This peer-reviewed study provides an overview of the nutritional properties and potential health benefits of cocoa, a primary component of hot chocolate powder.
- 2020-2025 Dietary Guidelines for Americans: Added SugarsU.S. Department of Health and Human ServicesGuidance on managing added sugars often present in commercially prepared hot chocolate powders for maintaining a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
