1 serving (28 grams) contains 70 calories, 9.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
598.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.2 g | 43% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 4273.5 mg | 185% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 76.9 g | 153% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.5 mg | 6% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 1025.6 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hormel turkey pepperoni
Hormel Turkey Pepperoni is a processed, cured meat product made from turkey, offering a flavorful, leaner alternative to traditional pork-based pepperoni. Rooted in Italian-American cuisine, it is commonly used as a topping for pizza, in pasta dishes, or as a high-protein snack. A 15-piece (28g) serving provides approximately 70 calories, 9g of protein, 4g of fat, and 0g of carbohydrates, making it a low-carb, high-protein option. It is also lower in fat compared to standard pork pepperoni, aligning with leaner dietary preferences. Additionally, it contains sodium and is typically seasoned with paprika, garlic, and other spices for a savory flavor profile.
Health Benefits
- High protein content (9g per 28g serving) supports muscle repair and maintenance.
- Low carbohydrate content (0g per serving) makes it a keto-friendly snack option.
- Contains iron, contributing to healthy oxygen transport in the body (about 2% of the daily value per serving).
Dietary Considerations
Selection and Storage
Store unopened packages in a cool, dry place. Once opened, refrigerate and consume within seven days for optimal freshness.
Common Questions About Hormel turkey pepperoni Nutrition
Is Hormel Turkey Pepperoni high in protein?
Yes, Hormel Turkey Pepperoni is a good source of protein. A serving size of 16 slices (28g) contains 9 grams of protein, making it a high-protein snack or addition to meals.
Can I eat Hormel Turkey Pepperoni on a keto diet?
Yes, Hormel Turkey Pepperoni is keto-friendly because it is low in carbohydrates. One serving (16 slices) contains only 0-1g of carbohydrates, which fits well within the macronutrient guidelines of a keto diet.
What are the health benefits or concerns of eating Hormel Turkey Pepperoni?
Hormel Turkey Pepperoni is lower in calories and fat than regular pepperoni, making it a leaner alternative. However, it is relatively high in sodium (580mg per serving), which is 25% of the daily value, so individuals monitoring their sodium intake should consume it in moderation.
What is the recommended serving size of Hormel Turkey Pepperoni?
The recommended serving size for Hormel Turkey Pepperoni is 16 slices (28g). This provides 70 calories, 9 grams of protein, 4 grams of fat, and 580mg of sodium.
How does Hormel Turkey Pepperoni compare to regular pepperoni?
Hormel Turkey Pepperoni is significantly lower in calories and fat than traditional pork or beef pepperoni. For example, it has 4g of fat per serving compared to roughly 13g in regular pepperoni, making it a healthier option for those seeking a lighter alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
