Butterball turkey bacon

Meat

Item Rating: 61/100

1 serving (28 grams) contains 35 calories, 2.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		296.6
% Daily Value*
Total Fat		21.2 g	27%
	Saturated Fat	8.5 g	42%
	Polyunsaturated Fat	0 g
Cholesterol		84.7 mg	28%
Sodium		1186.4 mg	51%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		16.9 g	33%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		1.7 mg	9%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 190 cal (73.8%)

Protein: 67 cal (26.2%)

Carbs: 0 cal (0.0%)

About Butterball turkey bacon

Butterball Turkey Bacon is a processed breakfast meat made from turkey, offering a leaner alternative to traditional pork bacon. Originating as part of modern American cuisine, it is widely used in sandwiches, salads, and breakfast plates. With approximately 30 calories, 2 grams of protein, and 2.5 grams of fat per slice (specific content may vary by product), it is lower in fat and calories compared to pork bacon while still providing a savory, smoky flavor. Turkey bacon also tends to have lower sodium levels than some traditional bacon varieties, making it a popular choice for those seeking a healthier option without compromising taste. However, as a processed food, it typically contains preservatives like sodium nitrite, which should be consumed in moderation as part of a balanced diet.

Health Benefits

• Lower in fat compared to pork bacon, providing fewer than 3 grams of fat per slice, which can support heart health.
• Provides 2 grams of protein per slice, contributing to muscle maintenance and repair.
• Lower in saturated fats than traditional bacon, which may help reduce LDL cholesterol levels.

Dietary Considerations

Allergens: Contains none typically, but check for soy or preservatives if sensitive

Suitable for: Low-fat diets, lower-calorie diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets

Selection and Storage

Store unopened packages in the refrigerator and consume by the 'use by' date. Once opened, keep tightly sealed and use within 7 days. Cook thoroughly to an internal temperature of 165°F before consumption.

Common Questions About Butterball turkey bacon Nutrition

Is Butterball Turkey Bacon high in protein?

Butterball Turkey Bacon contains about 2 grams of protein per slice, which is a moderate protein source compared to other meats. While it is lower in protein than traditional pork bacon or chicken breast, it can still contribute to your daily intake, particularly as part of a larger meal.

Can I eat Butterball Turkey Bacon on a keto diet?

Yes, Butterball Turkey Bacon is suitable for a keto diet as it is low in carbohydrates, with only 0 grams of total carbohydrates per slice. Its fat content can also support the high-fat requirements of a keto diet, making it a good choice for keto-friendly breakfast or snacks.

Is Butterball Turkey Bacon healthy?

Butterball Turkey Bacon has lower fat and calorie content compared to pork bacon, with about 30 calories and 2.5 grams of fat per slice. However, it is relatively high in sodium, containing around 150-200 mg per slice, so it should be consumed in moderation, especially for individuals monitoring sodium ingestion for heart health.

What is the recommended serving size of Butterball Turkey Bacon?

The recommended serving size for Butterball Turkey Bacon is typically 2 slices, which amounts to about 60 calories, 5 grams of fat, and 4 grams of protein. This portion fits well into balanced meals when paired with fruits, vegetables, or whole grains.

How does Butterball Turkey Bacon compare to regular pork bacon?

Butterball Turkey Bacon generally contains fewer calories and less fat than regular pork bacon—about 30 calories and 2.5 grams of fat per slice versus 42 calories and around 3 grams of fat per slice for pork bacon. However, turkey bacon is often higher in sodium, so it may be less suitable for sodium-conscious diets.

Data Sources & Scientific References