Hor fun

Dinner

Item Rating: 70/100

1 serving (300 grams) contains 400 calories, 15.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		333.3
% Daily Value*
Total Fat		8.3 g	10%
	Saturated Fat	1.7 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		25 mg	8%
Sodium		666.7 mg	28%
Total Carbohydrates		50 g	18%
	Dietary Fiber	2.5 g	8%
	Sugars	4.2 g
protein		12.5 g	25%
Vitamin D		0 mcg	0%
Calcium		33.3 mg	2%
Iron		1.7 mg	9%
Potassium		125 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 74 cal (23.0%)

Protein: 50 cal (15.4%)

Carbs: 200 cal (61.6%)

About Hor fun

Hor Fun, also known as stir-fried flat rice noodles, is a staple dish from Cantonese cuisine, originating in southern China. Typically made with wide rice noodles, soy sauce, and a combination of proteins such as chicken, shrimp, or beef, it is often paired with bok choy and other vegetables. The dish is lightly seasoned yet flavorful due to its savory sauce and wok cooking method. Its nutritional profile includes high carbohydrate content from the rice noodles, moderate protein from added meats or seafood, and dietary fiber from vegetables. However, it can be high in sodium depending on the preparation and sauce used.

Health Benefits

• Carbohydrates from rice noodles provide a quick source of energy, which is beneficial for physical activity.
• Bok choy and other vegetables offer dietary fiber and vitamin C to support digestion and immune health.
• Proteins from meats or seafood supply essential amino acids needed for muscle repair and maintenance.

Dietary Considerations

Allergens: Contains soy (from soy sauce), shellfish (if shrimp is used), gluten (if soy sauce used contains wheat)

Suitable for: Low-fat diets (depends on preparation), high-energy diets

Not suitable for: Gluten-free diets (unless gluten-free soy sauce is used), vegan diets (if meat or seafood is included)

Selection and Storage

Hor Fun is best served fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan to preserve its texture.

Common Questions About Hor fun Nutrition

Is Hor Fun high in protein?

Hor Fun itself, made primarily from rice noodles, is not high in protein, as rice noodles typically contain 1-3 grams of protein per 100 grams. However, when prepared with meat, seafood, or tofu in stir-fried dishes, it can provide additional protein depending on the ingredients.

Can I eat Hor Fun on a keto diet?

Hor Fun is not compatible with a keto diet because rice noodles are high in carbohydrates, containing approximately 35-45 grams of carbs per 100 grams. Keto diets focus on low-carb intake, so this dish would need significant modification to fit into such dietary restrictions.

Are there any health benefits or concerns with eating Hor Fun?

Hor Fun can be a good energy source due to its carbohydrate content, but it may lack essential nutrients if not paired with vegetables and protein. Concerns include high sodium and fat levels if prepared with soy sauce-based gravy or excessive oil, so moderation and balanced preparation are key.

What is the recommended portion size for Hor Fun?

A recommended portion size for Hor Fun is typically around 1 cup (200-250 grams), which contains approximately 200-300 calories, depending on preparation. Pairing it with lean protein and vegetables can help achieve a balanced meal.

How does Hor Fun compare to other noodle dishes like Pad Thai?

Hor Fun differs from Pad Thai in ingredients and flavor profile. Hor Fun uses flat rice noodles and is typically stir-fried in a soy-based sauce, offering a simple, savory taste. Pad Thai, on the other hand, includes additional components like tamarind paste, peanuts, and eggs, making it richer and more nutrient-dense but also higher in calories.

Data Sources & Scientific References