1 serving (21 grams) contains 64 calories, 0.1 grams of protein, 0.0 grams of fat, and 17.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
727.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.4 mg | 0% | |
| Total Carbohydrates | 196.6 g | 71% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 195.5 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.4 mg | 0% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 125.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honig
Honey is a natural sweetener produced by bees from the nectar of flowers. It has been used for thousands of years in various cuisines and traditional medicinal practices worldwide. Originating in regions such as the Mediterranean, Middle East, and Asia, honey plays a significant role in both culinary and cultural traditions. Nutritionally, honey is predominantly composed of carbohydrates (82.4g per 100g) in the form of sugars like fructose and glucose, providing a high energy content of approximately 304 calories per 100g. Though low in protein and fat, honey contains trace amounts of minerals like calcium, iron, and vitamins like vitamin C. Its natural enzymes also offer unique properties. However, honey is high in sugar and should be consumed in moderation.
Health Benefits
- Provides a quick energy boost due to high carbohydrate content (82.4g per 100g).
- Contains trace amounts of iron (0.48mg per 100g), which plays a role in oxygen transport in the body.
- May support digestive health with natural enzymes that aid in breaking down food.
- Acts as a natural cough suppressant due to its soothing properties and anti-inflammatory effects.
- Contains antioxidants, such as flavonoids, which may help combat oxidative stress.
Dietary Considerations
Selection and Storage
Store honey in a cool, dry place in a tightly sealed container to prevent crystallization and moisture absorption. If crystallization occurs, warm the honey gently in a water bath to restore its liquid state.
Common Questions About Honig Nutrition
Is honey high in protein?
Honey is not a significant source of protein, containing only about 0.29 grams of protein per 100 grams. Its primary macronutrient is carbohydrates, specifically sugar, making it a quick source of energy but low in essential amino acids.
Can I eat honey on a keto diet?
Honey is not typically considered keto-friendly due to its high carbohydrate content. With approximately 82.4 grams of carbohydrates per 100 grams, honey can quickly take you out of ketosis, as most keto diets recommend keeping carbs below 20-50 grams per day.
What are the health benefits or concerns of consuming honey?
Honey offers some health benefits, such as antioxidant properties and potential antibacterial effects, especially in raw or unprocessed forms. However, due to its high sugar content (81.9 grams per 100 grams), excessive consumption may contribute to weight gain, blood sugar spikes, or dental issues, so moderation is key.
What is the recommended serving size for honey?
A common serving size for honey is about 1 tablespoon (21 grams), which contains roughly 64 calories and 17 grams of sugar. This amount is enough to sweeten a dish or beverage without exceeding daily sugar intake recommendations.
How does honey compare to table sugar?
Honey contains slightly more calories (304 per 100 grams) than table sugar (387 per 100 grams), but it also has trace amounts of minerals and antioxidants, which sugar lacks. Additionally, honey has a lower glycemic index, meaning it might cause slower spikes in blood sugar compared to table sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Honey and Health: Balance between Benefits and RisksNational Center for Biotechnology Information (NCBI)A peer-reviewed analysis of honey's nutritional profile and health benefits, including antioxidant and antimicrobial properties.
- Added Sugars in the DietDietary Guidelines for Americans 2020-2025Discusses honey as a source of added sugars and its place in a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
