Honey wheat white bread

Grain

Item Rating: 66/100

1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (236.3g)

Calories		659.3
% Daily Value*
Total Fat		11.0 g	14%
	Saturated Fat	2.7 g	13%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1044.0 mg	45%
Total Carbohydrates		120.9 g	43%
	Dietary Fiber	5.5 g	19%
	Sugars	22.0 g
protein		22.0 g	44%
Vitamin D		0 mcg	0%
Calcium		164.8 mg	12%
Iron		6.6 mg	36%
Potassium		219.8 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 99 cal (14.8%)

Protein: 88 cal (13.1%)

Carbs: 483 cal (72.1%)

About Honey wheat white bread

Honey wheat white bread is a soft, mildly sweet bread made from a combination of white flour, whole wheat flour, honey, and other standard bread ingredients like water, yeast, and salt. Originating as a fusion between traditional white bread and whole wheat bread, this bakery staple is commonly found in American and European cuisines. Nutritionally, it offers a balanced macronutrient profile with moderate amounts of carbohydrates and protein, while incorporating some dietary fiber from the whole wheat content. The honey contributes natural sugars and a small boost of micronutrients like trace enzymes and antioxidants, though in limited quantities. Depending on the recipe, it may contain approximately 70-90 calories per slice, with 1-2 grams of dietary fiber and 2-3 grams of protein.

Health Benefits

• Provides energy from carbohydrates, essential for daily activities and brain function.
• Contains dietary fiber from whole wheat, which supports healthy digestion.
• Honey adds a touch of antioxidants and natural sugars, aiding in a slight boost to immunity.

Dietary Considerations

Allergens: Contains wheat, gluten, honey

Suitable for: Vegetarian, lacto-vegetarian

Not suitable for: Vegan (due to honey), gluten-free, wheat allergy

Selection and Storage

Store in an airtight container or breadbox at room temperature for up to 3-4 days, or freeze for extended storage. Avoid refrigeration, which can cause the bread to dry out faster.

Common Questions About Honey wheat white bread Nutrition

What is the nutritional content of honey wheat white bread?

Honey wheat white bread typically contains around 80-100 calories per slice, with about 3-4 grams of protein, 15-20 grams of carbohydrates, and 1 gram of fat. It may contain small amounts of iron and B vitamins, depending on the brand. However, it is relatively low in fiber compared to whole wheat bread.

Can I eat honey wheat white bread on a keto diet?

Honey wheat white bread is not compatible with a keto diet, as it is high in carbohydrates—approximately 15-20 grams per slice—which exceeds the daily carb limit for most keto dieters. It is better to look for keto-friendly bread alternatives with lower carbohydrate content.

What are some health benefits or concerns of eating honey wheat white bread?

Honey wheat white bread provides quick energy due to its carbohydrate content and can be a good option for certain meals. However, it is lower in fiber and nutrients than whole grain bread, and the added honey may slightly increase sugar content. It is best consumed in moderation, especially for those monitoring blood sugar levels.

How many servings of honey wheat white bread should I eat per day?

A single serving is typically one slice of bread. Depending on your dietary needs, 1-2 slices per meal could fit into a balanced diet. To avoid excess calories and carbs, pair it with nutrient-rich, fiber-dense foods like vegetables, lean proteins, and healthy fats.

How does honey wheat white bread compare to whole wheat bread?

Honey wheat white bread is softer and less dense compared to whole wheat bread, but it is lower in fiber and nutrients. Whole wheat bread typically contains 3-4 grams of fiber per slice, making it a better choice for digestive health and long-lasting energy. Honey wheat white bread may appeal to those who prefer a sweeter, milder flavor.

Data Sources & Scientific References