Honey wheat toast

Breakfast

Item Rating: 72/100

1 serving (38 grams) contains 100 calories, 3.0 grams of protein, 1.5 grams of fat, and 19.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		625
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		937.5 mg	40%
Total Carbohydrates		118.8 g	43%
	Dietary Fiber	12.5 g	44%
	Sugars	25 g
protein		18.7 g	37%
Vitamin D		0 mcg	0%
Calcium		125.0 mg	9%
Iron		6.3 mg	35%
Potassium		312.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 84 cal (13.3%)

Protein: 74 cal (11.8%)

Carbs: 475 cal (74.9%)

About Honey wheat toast

Honey wheat toast is a common breakfast staple made from whole wheat bread lightly sweetened with honey and toasted to a crispy texture. Originating from Western cuisine, it combines the natural sweetness of honey with the nutty flavor of whole wheat. Whole wheat bread is rich in dietary fiber, complex carbohydrates, and essential B vitamins, while honey adds trace antioxidants and natural sugars. This provides a balanced combination of quick and sustained energy with added micronutrient benefits during consumption. Typically paired with butter, jam, or other spreads, honey wheat toast is versatile in its preparation and nutritional offerings.

Health Benefits

• Supports digestive health due to the high fiber content in whole wheat, which promotes healthy gut function.
• Provides a source of antioxidants from honey, including flavonoids, which may help combat oxidative stress.
• Supports energy levels with complex carbohydrates from whole wheat and natural sugars from honey, offering both immediate and lasting energy.

Dietary Considerations

Allergens: Contains wheat, gluten, honey (for individuals with honey sensitivity, or those under 1 year old)

Suitable for: Vegetarian diet, low-fat diet

Not suitable for: Gluten-free diet, low-carb diet, vegan diet (due to honey)

Selection and Storage

Store whole wheat bread in a cool, dry place to maintain freshness. For longer storage, keep the bread in an airtight container in the freezer and toast directly when needed.

Common Questions About Honey wheat toast Nutrition

Is honey wheat toast high in protein?

Honey wheat toast is not considered high in protein. One slice typically contains around 3-4 grams of protein, depending on the brand and recipe, making it a modest protein source compared to foods like eggs or meat.

Can I eat honey wheat toast on a keto diet?

Honey wheat toast is generally not suitable for a keto diet due to its high carbohydrate content. A single slice can contain anywhere from 15-20 grams of carbohydrates, far exceeding the daily limits for keto-friendly foods.

What are the health benefits of honey wheat toast?

Honey wheat toast provides dietary fiber from whole grains, which supports digestion and heart health. However, some versions may contain added sugars or preservatives, so it's best to choose a brand with minimal processing for optimal health benefits.

How many slices of honey wheat toast should I eat in one serving?

A typical serving for honey wheat toast is one to two slices, depending on your nutritional needs and calorie goals. Each slice contains about 80-100 calories, making it a balanced option for breakfast or snacks when paired with protein-rich toppings.

How does honey wheat toast compare to white bread?

Honey wheat toast often contains more fiber and nutrients, like B vitamins and minerals, compared to white bread. However, both can have similar calorie and carbohydrate content, so it's important to read labels to ensure you're choosing a healthier option.

Data Sources & Scientific References