1 serving (200 grams) contains 420 calories, 25.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
494.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 23.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey sesame chicken breast
Honey Sesame Chicken Breast is a flavorful dish inspired by Chinese-American cuisine, combining sweet, savory, and nutty elements for a satisfying meal. Tender chicken breast is lightly breaded and wok-tossed in a rich honey sesame sauce, offering a harmonious blend of sweetness and tanginess. Garnished with toasted sesame seeds and green onions, it delivers appealing texture and vibrant flavor. A source of lean protein, chicken breast contributes to muscle maintenance, while the sesame seeds provide a dose of healthy fats and beneficial nutrients like magnesium. However, the dish contains added sugars from the honey glaze and may be higher in sodium, making it less ideal for those monitoring these intake levels. Enjoyed alongside steamed vegetables or brown rice, it can be incorporated into a balanced diet with thoughtful portion control.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
