Honey roasted pistachios

Snack

Item Rating: 62/100

1 serving (28 grams) contains 160 calories, 5.0 grams of protein, 11.0 grams of fat, and 13.0 grams of carbohydrates.

Nutrition Information

1 cup (155.6g)

Calories		888.9
% Daily Value*
Total Fat		61.1 g	78%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		666.7 mg	28%
Total Carbohydrates		72.2 g	26%
	Dietary Fiber	11.1 g	39%
	Sugars	33.3 g
protein		27.8 g	55%
Vitamin D		0 mcg	0%
Calcium		166.7 mg	12%
Iron		5.6 mg	31%
Potassium		1611.1 mg	34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 549 cal (57.9%)

Protein: 111 cal (11.7%)

Carbs: 288 cal (30.4%)

About Honey roasted pistachios

Honey roasted pistachios are a flavorful snack combining the natural richness of pistachios with a sweet honey glaze. Pistachios, native to the Middle East and Central Asia, are a staple in Mediterranean and Middle Eastern cuisines and have been cultivated for thousands of years. In their roasted form, combined with honey, they are both a tasty treat and a source of nutrition. Pistachios are nutrient-dense, providing a significant amount of protein, heart-healthy monounsaturated fats, dietary fiber, and essential micronutrients like vitamin B6, thiamine, and magnesium. The honey adds a touch of natural sweetness but also increases the caloric content. While delicious, honey roasted pistachios are best consumed in moderation due to their added sugars and roasted preparation, which may slightly affect nutrient bioavailability.

Health Benefits

• Pistachios are an excellent source of vitamin B6, which supports brain health and aids in red blood cell production.
• They are rich in monounsaturated fats that help reduce bad cholesterol (LDL) levels, promoting heart health.
• A serving provides around 3 grams of dietary fiber, supporting digestive health and satiety.
• Pistachios contribute magnesium, a mineral essential for muscle function and energy production.
• They contain antioxidants, including lutein and zeaxanthin, which support eye health.

Dietary Considerations

Allergens: Contains tree nuts, honey

Suitable for: Vegetarian, mediterranean diet

Not suitable for: Vegan (due to honey), low-sugar diet

Selection and Storage

Store honey roasted pistachios in an airtight container in a cool, dry place to maintain freshness and prevent moisture absorption. For extended shelf life, refrigeration is recommended.

Common Questions About Honey roasted pistachios Nutrition

Are honey roasted pistachios high in protein?

Honey roasted pistachios provide a moderate amount of protein. A 1-ounce serving contains around 5-6 grams of protein, making them a good snack option for supporting muscle repair and overall nutrition. However, be mindful of added sugars from the honey roasting process, which can slightly reduce their protein density compared to raw pistachios.

Can I eat honey roasted pistachios on a keto diet?

Honey roasted pistachios are generally not ideal for a strict keto diet due to their higher carbohydrate content from the added honey and sugar. A 1-ounce serving can contain 7-10 grams of net carbs, making them more compatible with moderate low-carb diets rather than ketogenic plans that typically limit daily carb intake to 20-50 grams.

Are honey roasted pistachios healthy?

Honey roasted pistachios offer health benefits like healthy fats, fiber, and essential vitamins like B6 and E. However, the added sugars and salt in the roasting process can increase calorie and sodium content, which might be a concern if consumed in large quantities. Opt for controlled portions to enjoy their nutritional benefits while avoiding excess sugar and sodium.

What is the recommended serving size for honey roasted pistachios?

The recommended serving size for honey roasted pistachios is 1 ounce (roughly 49 pistachio kernels), which provides about 160-170 calories. Stick to this portion to enjoy the snack without exceeding daily calorie and sugar intake, especially if you're watching your weight or sugar consumption.

How do honey roasted pistachios compare to plain pistachios?

Honey roasted pistachios have added sugar and salt, making them higher in calories and carbohydrates compared to plain pistachios. A 1-ounce serving of plain pistachios has about 156 calories and 2 grams of net carbs, while honey roasted versions may have up to 170 calories and 8-10 grams of net carbs. Plain pistachios are a cleaner, lower-sugar snack option, while the honey-roasted variety is more suited for occasional indulgence.

Data Sources & Scientific References