1 serving (21 grams) contains 64 calories, 0.1 grams of protein, 0.0 grams of fat, and 17.3 grams of carbohydrates.
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Nutrition Information
Calories |
727.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.4 mg | 0% | |
| Total Carbohydrates | 196.6 g | 71% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 195.5 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.4 mg | 0% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 125.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey raw
Honey Raw is a natural, unprocessed sweetener made by bees from the nectar of flowers, retaining its enzymes, antioxidants, and nutrients. Unlike pasteurized honey, raw honey is not heated or filtered, preserving its beneficial properties. It is rich in vitamins, minerals, amino acids, and antibacterial compounds that support immune health, wound healing, and digestion. Common in various cuisines worldwide, raw honey is often used in desserts, marinades, teas, and dressings, and is particularly prominent in Mediterranean and Middle Eastern dishes. While it is a healthier alternative to refined sugars due to its lower glycemic index, it should be consumed in moderation as it is still high in natural sugars and calories. For optimal benefits, choose local, sustainably sourced honey to ensure quality and to support environmental health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
