Honey peanut butter crackers

Snack

Item Rating: 44/100

1 serving (34 grams) contains 190 calories, 4.0 grams of protein, 10.0 grams of fat, and 21.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		1319.4
% Daily Value*
Total Fat		69.4 g	88%
	Saturated Fat	17.4 g	86%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1527.8 mg	66%
Total Carbohydrates		145.8 g	53%
	Dietary Fiber	6.9 g	24%
	Sugars	41.7 g
protein		27.8 g	55%
Vitamin D		0 mcg	0%
Calcium		138.9 mg	10%
Iron		4.9 mg	27%
Potassium		625 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 624 cal (47.4%)

Protein: 111 cal (8.4%)

Carbs: 583 cal (44.2%)

About Honey peanut butter crackers

Honey peanut butter crackers are a snack food combining the natural sweetness of honey, the creaminess of peanut butter, and the crunch of crackers. Popular in North American cuisine, these crackers often serve as a convenient, energy-dense treat. Peanut butter provides a robust source of protein and healthy fats, while honey adds natural sugars and a small amount of antioxidants. Depending on the cracker type, they may contain whole grains, which contribute fiber to the overall nutritional profile. These snacks typically provide a mix of macronutrients—carbohydrates, fats, and proteins—making them a quick, balanced energy source for active individuals.

Health Benefits

• Rich source of healthy fats from peanut butter, including monounsaturated fat, which supports heart health.
• Provides protein, approximately 4-7g per serving depending on the brand, aiding in muscle repair and maintenance.
• Contains simple sugars from honey, offering a quick source of energy, while also delivering trace antioxidants such as flavonoids.

Dietary Considerations

Allergens: Contains peanuts, wheat (if crackers contain gluten), soy (in some processed varieties)

Suitable for: Vegetarian diets

Not suitable for: Gluten-free diets (if crackers contain gluten), nut-free diets, vegan diets (due to honey)

Selection and Storage

Store in an airtight container at room temperature to maintain freshness. Keep away from moisture to prevent the crackers from becoming stale.

Common Questions About Honey peanut butter crackers Nutrition

Are Honey Peanut Butter Crackers high in protein?

Honey Peanut Butter Crackers generally contain about 4-6 grams of protein per serving (usually 6 crackers). While they provide some protein, they are not considered a high-protein food and should be complemented with other protein sources if you're looking to meet high protein needs.

Can I eat Honey Peanut Butter Crackers on a vegan diet?

No, Honey Peanut Butter Crackers are not typically vegan-friendly because they contain honey, and honey is not considered vegan. Additionally, some brands may include dairy products or other non-vegan ingredients, so it’s important to check the label closely.

Are there any health concerns with eating Honey Peanut Butter Crackers?

Honey Peanut Butter Crackers can be high in calories and added sugars, with many brands containing 200-250 calories and 8-12 grams of sugar per serving. They can also have a high sodium content, around 200-250 mg per serving. Consuming them in moderation is recommended, as excessive intake could contribute to weight gain or impact heart health.

What is the recommended portion size for Honey Peanut Butter Crackers?

The typical serving size for Honey Peanut Butter Crackers is 6 crackers, which provides about 200-250 calories. This portion size is suitable for a quick snack, but pairing them with fresh fruits or vegetables can make a more balanced mini-meal.

How do Honey Peanut Butter Crackers compare to regular peanut butter crackers?

Compared to regular peanut butter crackers, Honey Peanut Butter Crackers are often slightly higher in sugar due to the addition of honey. This can make them taste sweeter but also increases their calorie content slightly. If you prefer a lower-sugar option, regular peanut butter crackers may be a better choice.

Data Sources & Scientific References