1 serving (40 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 48 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 4 mg | 22% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey oats
Honey Oats is a wholesome blend of rolled oats lightly sweetened with natural honey, delivering a satisfying combination of taste and nutrition. Often associated with breakfast staples found in Western cuisines, this hearty mix is celebrated for its simplicity and versatility. Oats, the primary ingredient, are a rich source of fiber, particularly beta-glucan, which supports heart health and aids digestion. They also provide essential vitamins, minerals, and antioxidants, like manganese, phosphorous, and B vitamins. Honey adds natural sweetness while contributing small amounts of antioxidants and antibacterial properties. While Honey Oats is a nutritious choice, moderation is key as honey contains natural sugars that can increase calorie content. Enjoy Honey Oats with plant-based milk, fresh fruit, or nuts for added nutrients, creating a balanced start to your day or a satisfying snack option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
