Healthy Apple and Honey of Oats Muffins
Start your day on a wholesome note with these Healthy Apple and Honey Oats Muffins—an irresistible blend of hearty rolled oats, sweet honey, and chunks of fresh apple. Perfectly moist thanks to Greek yogurt and unsweetened applesauce, these muffins are packed with natural sweetness and a hint of warm cinnamon spice. Not only are they easy to prepare in just 15 minutes, but they also make a guilt-free snack or nutritious breakfast option. Each bite is bursting with tender apple pieces, making these muffins a favorite for the whole family. Plus, they're freezer-friendly and ideal for meal prepping! Whether you're enjoying them fresh out of the oven or as an on-the-go treat, these apple oatmeal muffins are bound to become a staple in your healthy baking rotation.
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 1 cup All-purpose flour
- 1 teaspoon Baking powder
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
- 1 large Egg
- 0.5 cup Unsweetened applesauce
- 0.33 cup Honey
- 0.5 cup Greek yogurt
- 1 teaspoon Vanilla extract
- 1 medium Apple (peeled, cored, and finely chopped)
Instructions
Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease with non-stick spray.
In a large mixing bowl, combine the rolled oats, all-purpose flour, baking powder, ground cinnamon, and salt. Mix well to ensure the dry ingredients are evenly distributed.
In a separate bowl, whisk together the egg, unsweetened applesauce, honey, Greek yogurt, and vanilla extract until smooth and well combined.
Pour the wet ingredients into the bowl with the dry ingredients and gently stir until just combined. Avoid overmixing to keep the muffins tender.
Fold in the finely chopped apple pieces using a spatula, ensuring they are evenly distributed throughout the batter.
Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.
Bake in the preheated oven for 18–20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.
Serve and enjoy your healthy apple and honey oats muffins! Store leftovers in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.
Nutrition Facts
Calories |
1323 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 224 mg | 74% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrate | 255.1 g | 93% | |
| Dietary Fiber | 16.5 g | 59% | |
| Total Sugars | 95.2 g | ||
| Protein | 41.8 g | 84% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 218 mg | 17% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 979 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
