Chocolate oats

Breakfast

Item Rating: 74/100

1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		9.5 g	12%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		238.1 mg	10%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	7.9 g	28%
	Sugars	23.8 g
protein		12.7 g	25%
Vitamin D		0 mcg	0%
Calcium		158.7 mg	12%
Iron		3.2 mg	17%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

Source of Calories

Fat: 85 cal (20.3%)

Protein: 50 cal (12.0%)

Carbs: 285 cal (67.7%)

About Chocolate oats

Chocolate oats are a flavorful combination of oats, unsweetened cocoa powder, and other optional ingredients like milk, almond butter, or sweeteners. Originating from modern health-focused cuisine, this dish blends the nutty taste of oats with rich cocoa, making it a popular choice for breakfast or dessert alternatives. Oats are packed with dietary fiber, particularly beta-glucan, which supports heart health and digestion. Cocoa powder, typically unsweetened in recipes, contributes antioxidants such as flavonoids to the meal. Depending on added ingredients, chocolate oats can also provide a good source of protein, calcium, and healthy fats, forming a nutrient-dense option for a balanced diet.

Health Benefits

• Supports heart health due to the beta-glucan fiber found in oats, which can lower LDL cholesterol levels.
• Rich in antioxidants like flavonoids from cocoa powder, which can help fight oxidative stress and inflammation.
• Provides sustained energy from complex carbohydrates in oats and protein from added milk or nut butter.

Dietary Considerations

Allergens: Contains milk, nuts (if nut butter is included), gluten (if using non-certified gluten-free oats)

Suitable for: Vegetarian, flexitarian

Not suitable for: Vegan (unless dairy is replaced), nut-free diets (if nut butter is used)

Selection and Storage

Store dry oats in an airtight container in a cool, dry place. Prepared chocolate oats can be refrigerated in a sealed container for up to 3 days.

Common Questions About Chocolate oats Nutrition

Is Chocolate Oats high in protein?

Chocolate oats typically provide around 5-7 grams of protein per serving (about 1/2 cup of dry oats plus additional ingredients like cocoa powder and milk). Adding protein sources such as plant-based milk or peanut butter can boost the protein content significantly.

Can I eat Chocolate Oats on a keto diet?

Chocolate oats are not suitable for a keto diet as oats are high in carbohydrates. A half-cup serving of dry oats contains about 27 grams of carbs, which exceeds the daily keto carb allowance when paired with other carb-containing ingredients like cocoa powder or sweeteners.

What are the health benefits of Chocolate Oats?

Chocolate oats combine the benefits of oats, which are high in fiber, and cocoa powder, which contains antioxidants like flavonoids. Together, they may support heart health, digestion, and provide sustained energy. However, be mindful of added sugars in recipes, which can reduce these benefits.

How much Chocolate Oats should I eat per serving?

A typical serving size for chocolate oats is about 1/2 cup of dry oats (around 150-200 calories before additional ingredients). This portion provides a balanced meal, but you can adjust the serving size based on your caloric and nutritional needs.

How do Chocolate Oats compare to regular oatmeal?

Chocolate oats are similar to regular oatmeal nutritionally, as they primarily use oats as the base, but the addition of cocoa powder can add a rich flavor and antioxidants. Be cautious about added sugars or sweeteners in chocolate oats recipes, as they can increase calorie and sugar content compared to plain oatmeal.

Data Sources & Scientific References