Honey lime dressing

Homemade

Item Rating: 47/100

1 serving (30 grams) contains 90 calories, 0.2 grams of protein, 4.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		708.7
% Daily Value*
Total Fat		31.5 g	40%
	Saturated Fat	3.9 g	19%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		393.7 mg	17%
Total Carbohydrates		94.5 g	34%
	Dietary Fiber	0.8 g	2%
	Sugars	86.6 g
protein		1.6 g	3%
Vitamin D		0 mcg	0%
Calcium		15.7 mg	1%
Iron		0.8 mg	4%
Potassium		78.7 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 283 cal (42.4%)

Protein: 6 cal (1.0%)

Carbs: 378 cal (56.6%)

About Honey lime dressing

Honey lime dressing is a flavorful and tangy sauce commonly used in salads, marinades, and as a topping for various dishes. Originating from a fusion of global cuisines, this dressing combines the natural sweetness of honey with the zestiness of fresh lime juice, often enhanced with olive oil or other light oils. Rich in natural sugars from honey and vitamin C from lime juice, this dressing is also low in sodium when prepared fresh. It is popular in Mexican and Caribbean cuisines and pairs well with fresh greens, grilled vegetables, or seafood. It typically contains healthy fats if made with oil but can be calorie-dense depending on the portions used.

Health Benefits

• Rich in vitamin C from lime juice, supporting immune health and collagen production.
• Provides natural sugars from honey, offering a quick source of energy without artificial additives.
• When prepared with olive oil, it includes heart-healthy monounsaturated fats known to improve cholesterol levels.

Dietary Considerations

Allergens: Contains honey (avoid for individuals with honey allergies), citrus (lime juice may trigger citrus sensitivity)

Suitable for: Vegetarian, gluten-free

Not suitable for: Vegan, low-sugar diets, honey allergies

Selection and Storage

Store honey lime dressing in an airtight container in the refrigerator for up to 5 days. Shake or whisk before use as separation may occur.

Common Questions About Honey lime dressing Nutrition

What are the main nutritional components of Honey Lime Dressing?

Honey Lime Dressing typically contains about 60-100 calories per tablespoon, depending on the recipe. It is low in protein (less than 1 gram per serving) and primarily consists of carbohydrates due to the honey content. Additionally, it provides trace amounts of vitamin C from lime juice.

Is Honey Lime Dressing suitable for a keto or low-carb diet?

Honey Lime Dressing is generally not suitable for keto or strict low-carb diets because honey contributes a high amount of sugar and carbohydrates. For example, one tablespoon can contain 5-8 grams of carbs, which can quickly add up on a carb-restricted diet. Consider using a sugar-free sweetener as an alternative.

Does Honey Lime Dressing offer any health benefits?

Honey Lime Dressing can provide some health benefits in moderation. Lime juice is a source of vitamin C, which supports immune function and skin health. Additionally, raw honey may contain antioxidants and antimicrobial properties, though it is still high in sugar and should be consumed sparingly.

How much Honey Lime Dressing should I use per serving?

A standard serving of salad dressing is typically 1-2 tablespoons. For Honey Lime Dressing, 1 tablespoon is a good starting point, offering flavor while keeping calorie and sugar intake in check. Adjust the portion size based on your diet and taste preferences.

How does Honey Lime Dressing compare to other salad dressings?

Compared to creamy dressings like Ranch or Caesar, Honey Lime Dressing is usually lower in fat but higher in sugar due to the honey content. It offers a lighter and tangy flavor profile, making it a great option for fruit salads or grilled vegetable dishes. However, calorie-conscious individuals might prefer vinaigrettes with less added sugar.

Data Sources & Scientific References