1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.2 mg | 29% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 17.6 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey garlic porkchop
Honey Garlic Pork Chop is a flavorful dish that offers a blend of sweet and savory flavors popular in East Asian-inspired cuisine. This recipe features tender pork chops coated in a glaze made from honey, garlic, soy sauce, and a splash of vinegar, creating a rich, balanced taste. The dish is often pan-seared or baked to achieve a caramelized outer layer while keeping the meat juicy and tender. While pork is a source of protein and essential nutrients like iron and zinc, the honey-based glaze is high in sugar, making portion control important for those monitoring their sugar intake. Soy sauce contributes sodium, so individuals with low-sodium dietary needs should consider alternatives. Pairing this dish with steamed vegetables or brown rice can enhance its nutritional profile, offering fiber and vitamins. Honey Garlic Pork Chop is a delicious indulgence with versatile pairing options and bold flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
