1 serving (50 grams) contains 100 calories, 0.1 grams of protein, 0.1 grams of fat, and 27.5 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 130.1 g | 47% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 118.3 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 118.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey compote
Honey Compote is a sweet, versatile condiment made by simmering fresh or dried fruits with honey until they achieve a luscious, syrupy consistency. Originating from traditional European cuisine, compotes have been used for centuries to enhance desserts, breakfasts, and savory dishes. This natural blend highlights the fruity flavors while leveraging the gentle sweetness of honey as an alternative to refined sugars. Packed with vitamins and antioxidants from the fruits, Honey Compote offers some nutritional benefits, supporting immunity and overall health. However, it is worth noting that honey, while natural, is still a concentrated source of sugars, making moderation key for balanced consumption. Perfect as a topping for yogurt, pancakes, or even roasted meats, Honey Compote brings a burst of natural flavor to your plate, promoting a wholesome yet indulgent experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
