Honey butter toast

Breakfast

Item Rating: 45/100

1 serving (70 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		844.6
% Daily Value*
Total Fat		33.8 g	43%
	Saturated Fat	20.3 g	101%
	Polyunsaturated Fat	0 g
Cholesterol		67.6 mg	22%
Sodium		675.7 mg	29%
Total Carbohydrates		118.2 g	42%
	Dietary Fiber	3.4 g	12%
	Sugars	50.7 g
protein		13.5 g	27%
Vitamin D		0 mcg	0%
Calcium		101.4 mg	7%
Iron		3.4 mg	18%
Potassium		168.9 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 304 cal (36.6%)

Protein: 54 cal (6.5%)

Carbs: 472 cal (56.9%)

About Honey butter toast

Honey butter toast is a simple yet decadent dish made by spreading a mixture of honey and butter over toasted bread. Originating from East Asian cafes, particularly in South Korea and Japan, it has gained popularity worldwide for its sweet and savory flavor. Nutritionally, its profile varies based on the bread and portion sizes but generally, it is high in carbohydrates, moderate in fats, and contains simple sugars from honey. Using whole-grain bread can improve the fiber content, while a small serving of quality butter provides fat-soluble vitamins like vitamin A and D. However, due to its sugar content, it should be consumed in moderation.

Health Benefits

• Honey contains antioxidants like flavonoids, which may help protect cells from oxidative damage.
• Butter is a source of vitamin A, important for eye health and immune function.
• Using whole-grain bread provides dietary fiber, which supports digestive health.

Dietary Considerations

Allergens: Contains wheat (from bread), dairy (from butter)

Suitable for: Vegetarian diet

Not suitable for: Vegan diet, gluten-free diet, dairy-free diet

Selection and Storage

Store leftover honey butter in an airtight container in the refrigerator. Toast bread fresh for best taste and texture.

Common Questions About Honey butter toast Nutrition

How many calories and nutrients are in honey butter toast?

Honey butter toast contains approximately 200-300 calories per slice, depending on the bread and amount of honey and butter used. Typically, it is low in protein (about 3-5g) and rich in carbohydrates (30-40g), mainly from the bread and honey. It also provides small amounts of vitamins like B vitamins from bread and trace minerals from honey.

Is honey butter toast suitable for a keto or low-carb diet?

Honey butter toast is not suitable for a keto or low-carb diet due to its high carbohydrate content, with most slices containing 30-40g of carbs. Replacing regular bread with low-carb bread and reducing or avoiding honey might make it more compatible, but this would significantly alter its traditional flavor.

Are there any health benefits or concerns with eating honey butter toast?

Honey butter toast can provide quick energy from its natural sugars and carbohydrates, making it a good option for an energy boost. However, it is high in sugar and saturated fat depending on butter and honey usage, which can contribute to weight gain or elevated blood sugar levels if consumed in excess.

What is the recommended portion size for honey butter toast?

A single slice of honey butter toast is typically considered a reasonable portion. Limiting the amount of honey (about 1 teaspoon) and butter (1-2 teaspoons) can help control calories, sugars, and fats, keeping it a balanced treat rather than a calorie-heavy snack.

How does honey butter toast compare to other sweet toast options?

Honey butter toast is simpler and less sugary compared to options like Nutella or cinnamon-sugar toast, which often contain processed ingredients. However, it has more natural sugars than avocado toast, which offers healthier fats and fewer carbs. Your choice depends on your nutritional goals and preferences.

Data Sources & Scientific References