Chocolate spread toast

Breakfast

Item Rating: 44/100

1 serving (40 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		1183.4
% Daily Value*
Total Fat		59.2 g	75%
	Saturated Fat	17.8 g	89%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		887.6 mg	38%
Total Carbohydrates		147.9 g	53%
	Dietary Fiber	11.8 g	42%
	Sugars	88.8 g
protein		17.8 g	35%
Vitamin D		0 mcg	0%
Calcium		236.7 mg	18%
Iron		5.9 mg	32%
Potassium		591.7 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 532 cal (44.6%)

Protein: 71 cal (6.0%)

Carbs: 591 cal (49.5%)

About Chocolate spread toast

Chocolate spread toast is a simple dish made by spreading chocolate-based spreads, typically enriched with cocoa, sugar, and oils, onto toasted bread. Originating from European cuisines, chocolate spreads are often inspired by the rich flavors of hazelnut-chocolate combinations, such as the quintessential 'gianduja' from Italy. Nutritionally, chocolate spread toast provides quick energy through its carbohydrate content in bread and fats from the chocolate spread. However, it is typically high in sugars and lacks significant protein, fiber, or vitamins. Variations can include whole-grain bread for added fiber or reduced-sugar spreads for better dietary balance.

Health Benefits

• Provides quick energy due to the high carbohydrate content in bread (approximately 13-15g per slice).
• Contains small amounts of iron from cocoa, supporting red blood cell production.
• Can stimulate mood through the natural presence of theobromine in cocoa, which has mild energizing and mood-enhancing effects.

Dietary Considerations

Allergens: Contains nuts (depending on spread), milk, gluten (from bread), soy (in some spreads)

Suitable for: Vegetarian diets

Not suitable for: Vegan diets (if spread contains dairy), gluten-free diets (if made with regular bread), nut-free diets (if spread contains hazelnuts or other nuts)

Selection and Storage

Store chocolate spreads in a cool, dry place and keep bread sealed to retain freshness. Use within the recommended expiry dates.

Common Questions About Chocolate spread toast Nutrition

How many calories and how much protein is in chocolate spread toast?

The calorie and protein content of chocolate spread toast depends on the bread and chocolate spread used. On average, a single slice of toast with 1 tablespoon of chocolate spread contains around 200-250 calories and approximately 2-4 grams of protein. Whole-grain bread might provide slightly more protein and fiber compared to white bread.

Is chocolate spread toast suitable for a vegan diet?

Chocolate spread toast can be suitable for a vegan diet if you use plant-based bread and a vegan chocolate spread, as some chocolate spreads contain milk or other dairy ingredients. Be sure to check the ingredient labels for vegan certification or allergen information like 'contains milk.'

What are the health benefits or concerns of eating chocolate spread toast?

The main health concern with chocolate spread toast is its high sugar and fat content, particularly if using traditional chocolate spreads. While it provides quick energy, regular consumption could contribute to weight gain or blood sugar spikes. Opting for whole-grain bread and reduced-sugar spreads can make it a slightly healthier choice. It offers limited nutritional benefits, such as small amounts of iron or calcium depending on the ingredients.

What is the recommended portion size for chocolate spread toast?

A recommended portion size is typically one slice of toast with 1 to 2 tablespoons of chocolate spread. This keeps the calorie and sugar content within reasonable limits for a snack or breakfast. Adding protein-rich toppings like nuts or seeds can help make it more balanced.

How does chocolate spread toast compare to peanut butter toast nutritionally?

Compared to chocolate spread toast, peanut butter toast is generally higher in protein and healthy fats but lower in sugar. One slice of toast with 1 tablespoon of peanut butter contains about 8 grams of protein, while chocolate spread toast provides only 2-4 grams. Peanut butter also keeps you fuller longer, making it a better option for sustained energy.

Data Sources & Scientific References